7 snacks make a healthy heart
Snacking can be healthy for the heart you know. Why is that? The key lies in the choice of a snack that you consume.
Check out some of the best foods you should kudap for heart health. This presents a nutritionist Paula Simpson, BASc RNCP reported from Realbeuaty.
Walnuts
Walnuts and salmon contain omega-3 fatty acids are proven to reduce the risk of heart disease, including heart attacks and reduce acne and inflammation. Only by eating 1-2 servings per week, you lower your blood pressure and improve immunity.
Fruit and vegetables
Fruits, vegetables and wheat is the ticket to a healthy diet. By prioritizing the choice grain over white processed foods (usually made of iron and vitamin B is released), you can reduce cholesterol levels and a healthy heart.
Paula Simpson recommends 30 grams of fiber per day. But start slowly and be careful enough to increase fluid when fiber intake is to drink more easily digestible.
Oatmeal
A bowl of oatmeal in the morning to collect Omega-3 fatty acids, fiber, potassium and your body. Oatmel keep the arteries clean and proven to reduce cholesterol.
Spices and Herbs
Ginger, green tea, cocoa, chili, cinnamon, and not only delicious to the taste, "said Paula, that this spice also contains anti-inflammatory properties are effective to help balance blood sugar. Combine spices and herbs in tea or your favorite foods to reap the benefits of a healthy heart.
Pulses
High-fiber foods contain, including peanuts, beans, black beans, red beans, and calcium and omega-3 fatty acids.
Edamame
Soy protein, edamame and tofu found to increase in popularity in lowering triglycerides (fats contained in most foods and body) and a decrease in cardiovascular disease. Paula recommend soy because it is considered a high-quality protein that fiber, vitamins and minerals.
Blueberry
These single-color fruits contain antioxidants that help boost the immune system. Blueberry reduces the risk of heart disease and cancer in addition to delicious food.
http://lifestyle.okezone.com
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