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Wheat trigger Type 1 Diabetes

Researchers in Canada found that excess body response and abnormal in some people with certain types of genes after eating food made from wheat, which triggers a person has type 1 diabetes.

Diabetes type 1 or called Insulin-Dependent Diabetes (IDDM) or diabetic dependent on insulin is more common in children than adults, is characterized by loss of insulin-producing beta cells in the pancreas, causing insulin deficiency in the body.

Until now, type 1 diabetes can not be prevented. Diet and exercise can not reverse or prevent type 1 diabetes. Most people with type 1 diabetes have a health and a good weight when the disease began to suffer.

Lose most of the causes of beta cells in type 1 diabetes is a mistake autoimunitas reaction that destroys pancreatic beta cells. Autoimunitas reaction can be triggered by an infection in the body.

Currently, only type 1 diabetes can be treated with insulin, with careful monitoring of blood glucose levels through blood testing monitors.

Basic treatment of type 1 diabetes, even though the earliest stages, is replacement of insulin. Without insulin, type 1 diabetics can experience can lead to coma and even death.

In a study involving 42 people with type 1 diabetes found that almost half have an immune system T-cells contained in the respondent's body to produce excessive reactions after eating food that contains wheat.

Excessive reaction can be itching, nausea, dizziness, and other symptoms common in people who are also allergic to wheat.

Someone who does not have penyalit allergic reaction will not result in excess when taking something. That's because the immune system in the body working in balance, but what happens in people allergic to the contrary.

"The body's immune system must find the balance to keep the body from foreign substances without injuring himself or causing excessive reaction, especially from foods that contain bacteria," said Dr. Scott Fraser of the Ottawa Hospital Research Institute and professor of the University of Ottawa, as reported by HealthDay, Saturday (29/8/2009).

"This study shows that people with certain types of genes will have excess body's reaction to wheat and the possibility of some other food types," said Schott.

"And it could disrupt the balance in the body's immune system and trigger type 1 diabetes," he added.

Dr Mikael KNIP said that the existence of these facts could be evidence that the protein gluten found in wheat is to be active agents in the process a person becomes diabetic and should be avoided.

Source: detikhealth

Creating Healthy Drinking Water

Everyone would agree that water is indispensable for the survival of living things. Water needed by plants that become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of their stay. No wonder that the earth was created with mostly water. So, too, with our bodies, consisting of 80% water.

Benefits of Water
Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half litres of water. Here are some of the benefits of water for the body:

  • Creating a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body becomes so well that all the cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver work that can help us avoid kidney and liver disease.
  • Streamlining the digestive
Drinking water helps the disposal of metabolic poisons more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
  • Increase natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin supple so keep looking young and naturally beautiful.
  • Make a thin
Water can lose weight. Mengapa? Why? Because water is not calorie, fat free, cholesterol free and low natrium . Beside that, water helps the body fat stored outlines.

For those who are dieting, water can be a friend who should not be forgottenBy drinking warm water before eating, will help us feel full so that will reduce appetite and reduce our food portions. Drinking water will not make fat because water does not contain calories, sugars and fats.
  • Improve fertility
To you who are planning a pregnancy, it was water can help increase fertility because it stimulates the production of the male hormone testosterone and estrogen in women.

Drinking Water

How to order Your Drinking Water Frequently
Always carry drinking water supply, such as a bottle of water.
After eating, do not forget to drink a glass of water.
Drink water before, during and after exercise or heavy activities.
Choose to drink water when resting than drinking coffee, soft drinks and other sugary drinks.

Given the importance of water, the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other diseases. While currently there are various types of drinking water are offered such as ground water, water from Water Company (PAM), Water Supply in Package (AMDK), mineral water and hexagonal water. What are the differences of each type of water?
  • Ground water
For residents in rural drinking water can be drawn from ground water drawn from wells or rivers. However, should watch out if water sources are located in industrial areas or waste disposal site. Whereas in big cities such as Jakarta, ground water is no longer suitable for consumption, since many contain bacteria Eschericia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH) which exceeds the criteria of water healthy drink. This is because the number of human-generated pollutants that damage the ground water.
  • Water PAM
To be able to produce good water, Drinking Water Company (PAM) is a technology in accordance with drinking water treatment, but was also influenced by the quality of water used as raw material if the water is polluted or not.
  • Water Supply in Package (AMDK)
Water is treated with special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for the new company will usually issued when a good laboratory test results. In order to get good drinking water, the company should always control the results and treat drinking water well production equipment.
  • Mineral Water
Water is obtained from the source, generally from the mountains and packed immediately, so there minerals in it with a certain amount is allowed.
  • Water hexagonal
This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, remove toxic metabolic waste, and will optimize the body's metabolism.

Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, Switzerland, and in Lourdes, France. In addition to natural, hexagonal water can be made by using natural minerals that can help the formation of hexagonal structure in the water. The temperature during the formation should also be noted that these structures can cause a break down to become regular water.

Hexagonal water is generally sold in containers, but these drinks more healthful to believe the body may also prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. Only this type of water is generally more expensive than other types.
Now, you can determine which are worthy of drinking water to drink. Immediately rejected if the colored water, cloudy or smelly. Whereas when buying packaged water, watch the seals do not open or leaking.

How Many who had to be drunk?
Without taking in enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses each day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.
This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, urine is concentrated, are not resistant to heat, as well as mouth and dry eyes will be on your body.
How much water to drink every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. This too must be with the consultant recommendations.
Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties of compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you feel thirsty. Ketika When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for your health. Drink a glass of water right now.

source: http:// kumpulan.info

Love Your Heart

The heart is a muscle that pumps blood around the body. In a heart attack (myocardial infarction), part of the heart muscle to die while not getting blood. To stay healthy, the heart requires oxygen and nutrients carried by the other's blood. This is obtained through the arteria (blood vessel) coronary, which wrap the outside of the heart.

Heart Disease

These diseases can affect any part of the heart. However, the most common disease is a chronic disease in the coronary arteria called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary arteria disease. The disease is most often causes a heart attack in someone who can cause death. The reason is the narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. Constriction caused by a pile of cholesterol or other proteins derived from food intake in the body. This build up causes the coronary blood vessels become stiff. Rigidity is called atherosclerosis.
Atherosclerosis occurs if there is accumulation of plaque, or fatty deposits in artery walls. After a time, plaque can accumulate, harden and narrow arteries, and inhibits blood flow to the heart. Coronary arteria disease or coronary artery disease (CAD) is that basically leads to most heart attacks.
Blockage in one or more coronary arteries can cause a heart attack suddenly. The reason for asking the heart exceeds the available oxygen so that trigger heart attacks. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue may be damaged. Unlike other networks, did not have the heart muscle regeneration. The longer the attack, the more damage to the heart and the more likely it died.
Even in an artery that is not too narrow because of plaque and fat deposits, deposists of plaque can rupture and form a crust of blood or thrombus. In addition, the diseased arteries also tend to experience sudden muscle contractions. Thus, a piece of crust of blood can form a contraction, releasing chemicals which then result in narrowing the artery wall, triggering a heart attack.
If the work system of the heart is damaged, the normal rhythm of the heart can become chaotic and the heart began to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart to lose its ability to effectively pump blood to the brain. Within ten minutes, brain death and the patient was beyond help.
In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused birth defects. For example imperfect heart, heart valve disorders, weakened heart muscle. Another cause is the bacteria that cause infections of the heart.

Heart Illness Symptoms
If the symptoms of heart attacks happen to you:
Recognize any of these symptoms occur whether chest pain, shortness of breath, or heart palpitations.
Immediately stop all work no matter what you are doing and sit or lie down while you breathe deeply.
If you are alone while the symptoms lasted more than a few minutes immediately contact the local emergency phone number and say you have a heart attack. Or contact the people around you to give the same information.
If anyone can take you to the hospital faster than the arrival of paramedics, immediately asked for assistance to go take you to the emergency room at the hospital. Faster would be better handled.
But if you wait for paramedics to come, so while waiting, you can loosen tight clothing, including belts or ties. Create yourself in a position that feels comfortable.
Remain calm, no matter you are the victim or benefactor. Panic can increase the likelihood of arrhythmia or heart rhythm irregularities that threaten life.
The symptoms are perceived if you have coronary heart disease include pain or pain in the chest where most people thought it was just as indigestionThen the other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived the suffererOther warning signs are gasping for breath during exercise.
For several months before a heart attack heart disease usually often feel very tired. pekerjaan. Do not assume these symptoms are caused by lack of sleep and stress of the job.
Pain or feeling pressured in the chest, called angina, gave warning to half of those who suffer a heart attack. Some people experience breathless or exhausted and feeling weak as the symptoms, indicating that the heart is not getting enough oxygen because of coronary blockage.
Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack. Generally mild heart attack occurred before the major attack a few days later.

Tips Preventing Heart Disease
To be protected from coronary heart disease, you can do the following things:
• Healthy Diet
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying.

Besides avoiding fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume too much carbohydrate, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.
• Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
• Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its traffic jams and preoccupations. When a person experiences stress, the body will release the hormone cortical which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which will result in increasing blood pressure. So, very good if you avoid the stress both in the office or at home.
• Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter LDL cholesterol and increase the accumulation of arterial plaque.
• Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Accelerate diabetes and coronary heart disease increases the risk of heart attack.
• Regular exercise
You can do sports activities such as walking, brisk walking, or jogging. Non-sport activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
• Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, there is need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
• Heredity
One of the parents or siblings had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have experienced a heart attack, you should be more careful in keeping your diet and your lifestyle can support a healthy heart.

Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and can even prevent more fatal consequences such as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. Greatest risk of death from heart attack is within one hour after a heart attack. Treatment quickly and accurately from the medical team could save the heart muscle from damage that can not be repairedThe more heart muscle is saved, the more effective heart pumping will return after the attack. Do not put off getting medical help because of fear is considered absurd.
If the blockage has occurred, the medical action is generally taken with the installation of catheterization and the ring that prevents coronary arteries are not clogged. However, there may be some blockage in other arteries.

Love Your heart
Seeing the value of heart this organ for survival, then immediately improve your lifestyle to stay healthy. Begin to enjoy healthy food, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
Source: http://kumpulan.info

Controlling Cholesterol Tips

Cholesterol in the body can cause many diseases. High cholesterol is not only experienced by a person who was fat, but skinny people do not mean lower cholesterol. This also can happen to people who are still young. Among various age, must try to live a healthy lifestyle in order to keep cholesterol in the blood remained normal.
There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) which fat can be attached to the blood vessels. Meanwhile, the good cholesterol known as HDL (High Density Lipoprotein) is able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in their normal state. Here are some tips so that you can control the cholesterol in the blood.

Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber
Consume more fiber foods such as wheat, beans, vegetables and fruitsThese foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.

Avoid alcohol and smoking
With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.

Exercise regularly according to age and ability. Keep your body weight remains the ideal.

Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table can you make reference to what foods you should eat or consumption can be reduced.

Note: For the category of dangerous and abstinence should not be consumed by people with hypertension or heart problems, because it can cause heart attacks, strokes and even death.

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