Welcome to the Natural Health, this website contains natural health tips, tips on healing of various diseases either naturally or medically. In addition you can also find articles about diabetes, diet and so on
To find articles on this site, please use the keyword and press the search button bellow:

Success Avoid Overweight Children

SELECT healthy diet. Parents are always buying, cooking, and to determine what food will be eaten by children. Because of this, apply a healthy diet. Even small changes can cause major changes in child health.

Limit purchases of sugary drinks, including fruit drinks that taste. Drinks like these only a little food in comparison with high calorific value they have. Select recipes and cooking methods that use less fat as possible. For example, you can grill chicken, but not sloppy.

Serve colorful foods on the table, including green and yellow vegetables, flowers, fruit and bread made from whole grains. Limit servings of carbohydrates such as white rice, pasta, white bread and sugar (for dessert).

Limit meals outside the home, especially fast food. Many menu options in restaurants like this are high in fat and calories.

Do not give candy and snacks, as gifts for children who have behaved well or to stop bad behavior. Do not use children always spend the contents of your plate. Babies also will reject the bottle or breast milk as a sign that they are already full. When children are enough, do not force them to continue to eat.

Increase physical activity. One very important component of weight loss, especially in children, is physical activity. To increase the level of activity of the child, for example, limit the time relaxing in front of the screen only two hours a day.


Iron Nutrition Important When the Diet

Lean and healthy body is the dream of every woman. Therefore, it is natural that if drugs and weight-loss drug sold well in the market. Some women choose a diet with their own forms. However, there is seldom a mistake and actually lead to health problems rather than lean body that dream. The diet is not prohibited, but requires care and attention to nutritional intake in addition to regular exercise.

One of the important nutrients that should not be left on a diet is iron. The reason why the substance in spinach is very important to many body metabolism, especially women. In fact, a laboratory test showed that an adequate intake of iron in the diet, your metabolism will run faster. That means burning calories faster, so you drop weight faster.

Iron in the blood is the official carrier "of oxygen from the lungs through the body and are needed for women, especially in the coming months and became pregnant. A woman of 19-54 years require iron intake of about 12 to 16 milligrams. While Pregnant women need to take 10-20 mg of iron. For women over 54 years of age should consume 5.7 milligrams of iron per day.

How then to maintain the supply of iron in the body without losing their appetite? Do not worry, not only the iron content in spinach, but also in some kind of fruit and vegetables.

If you're doing low carb and replace rice with potatoes, potatoes with skin should be the consumption of dishes after washing. In fact, a thin potato skin contains a lot of potatoes in iron than beef. Now, if your main comes from the carbohydrates of bread, you must choose wheat bread (whole wheat bread). Wheat bread contains fiber, antioxidants, phytoestrogens to prevent cardiovascular disease and cancer, vitamins, minerals and iron.

Tea is good for diet drinks, especially if the tea consumed is green tea or black tea. However, to maintain the supply of iron in the body, too much to avoid tea tannin content in tea is an inhibitor of iron absorption.

To maintain the supply of iron, even though you're in your diet, you should not avoid meat because meat contains a large amount of iron. Beef, chicken, and even the fish, so do offal such as liver, heart and kidney to save a lot of iron your body needs. The key is one, enough to eat in portions. However, if you choose to avoid red meat, iron intake can also be obtained from oysters and crustaceans.

Not only is called sexual desire a food drive, iron content rich oyster of 4.7 milligrams of iron per gram. In addition to spinach, the store is the nuts of iron. Eating vegetables such as peas, soybeans and beans contain enough iron, high protein, too. 100 grams of nuts contains between 8 to 17 percent protein, iron (1-5 mg) and calcium (14-102 mg.) You do not like soy in its original form, only the consumption of processed products such as tofu or tempeh in every 100 grams contains 2.5 mg of iron. Addition, you must be diligent eating fruits that contain vitamin C and iron, such as prunes, apples and papayas. Well, congratulations on a diet!

It's Time to Have a Flat Stomach

flat stomatch

Want a flat stomach? The time at which they multiply selectively choose to exercise and diet. As a result, has a belly fat without having to become a reality.

Certainly, excess abdominal fat may inhibit liver function as toxins in the blood filter. So after we create a circulation system is not running normally and then trigger various health problems, including high cholesterol and high blood pressure.

Well, to be rid of belly fat and have a flat stomach, there are some tips for you. Among them:

As if your body with pilates

The mounds of fat around the stomach may cause exasperated and wanted to get rid. However, it does not mean that only focus on cutting the fat in that region alone. It's also fat fat elsewhere, such as fat in the hips. Therefore, you must have the movement has to play these two sections. And do not forget to train the hand and leg muscles that will improve the aspect ratio to your body.

You need to know, there are many sports that can reach the abdominal muscles and hips, and one of Pilates. This sport not only strengthen the position of our body but also the elimination of fat in the abdomen, arms and legs. In addition, Pilates can also make your body more flexible.

Replace your diet

In addition to the diligent to burn fat, but must also be accompanied by a set pattern of eating. No means you are free to enjoy a variety of foods in your body.

Because after all, there are body fat thanks to the food you eat each day. More precisely, eating foods that do not contain enough fat and move as much as possible. The more you exercise, the faster your body burns fat in the body.

Avoid bending

When you are leaning forward, without really realizing you're pushing your abdominal muscles at the front end. So belly fat may be seen more clearly. To be launched vertically. To the best vertical position, make sure your ears aligned with shoulders. This means that your chin forward, not down. After that, align the shoulders with the hips as well. When standing, not forget to stretch both shoulders to one side to the chest is opened. And upright. This will make your performance look better than bow. (A from various sources)


Broccoli Could Prevent Arthritis

Scientists at the University of East Anglia (UEA) has launched an innovative new project to investigate the benefits of broccoli in the fight against osteoarthritis. The result is good news for arthritis sufferers.

Early research in the laboratory UAE has found that a compound in broccoli called sulforaphane blocked the enzyme causes joint damage in osteoarthritis. Osteoarthritis itself is a form of arthritis is most common.

With funding from the Arthritis Research UK and the Diet and Health Research Industry Club (DRINC), research projects discuss how sulforaphane may act to slow or prevent the progression of osteoarthritis. It is quoted Health24, Saturday (18/09/2010).

Sulforaphane is the bioactive compounds found in vegetables, especially broccoli. Eating sulforaphane in broccoli increased the blood, but scientists do not yet know whether the amount of sulforaphane that enter into the joint enough to make it effective in preventing osteoarthritis. This has become one of the things in which the UAE team hopes to find it, because osteoarthritis is a major cause of disability cases.

There is no effective treatment

Osteoarthritis is a degenerative joint disease that gradually destroys cartilage in the joints, especially on the hands, feet, spine, hips and knees of older adults. To date, no effective treatment other than pain relief or joint replacement surgery.

Prof. Ian Clark, from UEA School of Biological Sciences, who led the research said: "Britain has a population of elderly and develop new strategies for age-related diseases. Combating diseases such as osteoarthritis is very important to improve the quality of life of sufferers, but also to reduce the economic burden of society. "

As part of the project for three years, the UAE team will also investigate the effects of other compounds in foods that are associated with osteoarthritis, including diallyl disulphide found quite high in garlic.

Broccoli previously been associated with cancer risk reduction, but this is the first time conducted a large study of health effects of broccoli on the joints.


Threat of danger behind the G-String Pants

G-string or thong is always touted as the most powerful burning passion man is above the bed. Although many men and women for, unfortunately, many do not know the dangers of this superseksi pants.

Besides the burning passion, a thong panties also always chosen to hide panty line when the clothing that is transparent use. Do you know that wearing a thong too often can cause a hazard. What is it?

It is a gynecologist in Los Angeles, Lisa Masterson, which publishes the results of research on the effect of thong panties on the health of women. Lisa refers to the study, an intense woman can wear thongs serious enough to feel the effects of the infection in the vagina or around the buttocks. As Millionlooks okezone appointments.

That the impact will become worse especially if the material is made of material classified as rough as synthetic fabrics (eg nylon). The pants are made from synthetic materials tend to dry and can cause blistering or skin irritation. Because the skin contained in the buttocks area belonging to Miss V and thin, then the injuries and resulting infections can easily occur.

You must have knowledge, the use of the thong, obviously can not fully protect their sensitive areas of a variety of bacteria or dirt, or cling to clothing or other. In other words, the G-strings can really help the spread of infection quickly. If you do not want your tender skin becomes irritated, thinking back to every day wear thongs.


Danger Asbestos Contaminated Popcorn Ceilings

asbestos popcorn ceiling
Popcorn ceilings were real friendly in the 1950 all the way through the award of the aborigines of the 1980's. He was a contemporary look with autogenous architecture during this time and autonomous human beings to accept beam abound airheaded installed throughout their homes. In addition to the reality that is accepted at the time, so captivated babbling imperfections make healthy and could devise. However, according to the beam apple-pie had a check up because they accepted a smooth surface.

Popcorn and asbestos roofs

Many roofs were installed airheaded asbestos fibers application. Asbestos was, in fact, recommends a real architecture real acceptable due to their aggressive fire.

The biggest crisis of recognition occurs if the real asbestos containing asbestos is disturbed. For this reason, households and housing neighborhoods that had the asbestos roof installed airheaded may charge for dealing with a reduction process on the tenants can not live at home during this reduction process.

Unsuspecting homeowners

He was abroad for years that the large presence of asbestos could cause people problems abound flowering after exposure, including mesothelioma blight and conditions of encouragement. As the trend airheaded beam composition, there are many independent homeowners to remove ceilings airheaded. Because they were blind to the furniture side of asbestos, a lot of owners to remove the beam airheaded accoutrement had no care in the process. As an aftereffect to asbestos dust appear during the reduction of noise emission of the house and was present for anyone at home that is inhaled.

Many human beings have no abstraction airheaded their ceilings were manufactured with asbestos or knew of the dangers associated with this material, filed suit because it had been apparent to a potentially risky reality, while replacing their roofs.

Arrange Your Airheaded beam asbestos?

Airheaded If the beam was installed in the middle of the 1950's and 1980's, can accommodate asbestos. The only way is to accept give notice by a certified specialist on your house and the beam analysis the presence of asbestos.

If the airheaded beam allows for asbestos, which can accept to accept it removed, but should not attack the action yourself because as you remove the asbestos is embarrassed and becomes toxic. Normally, allocation of an absolutely professional allowance and abolish all asbestos-contaminated ceiling above the allocation affective adjustment following the rise of asbestos to shame. It is a diffuse action to accept asbestos removed, but the investment account without disabilities to accept properly made by a professional.

Concluding remarks

If you agree to replace the bundle of airheaded own and do not accept any form of life if the independent asbestos, must be held constant for the altitude of a variety of partners with acknowledgment to asbestos. The recognition furniture asbestos can not become a matter of bloom for you until years after initial inhalation of asbestos.

If you removed an airheaded beam was installed in the middle of 1950 and 1980, you may want to know about the law to apprentice added about your options, because it can accept the apparent you and your ancestors to the fatal toxin.


Popular Posts