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7 Reasons You Do not Need Diet

From 2011, make resolutions to lose weight by dieting. January is almost over, but never a resolution. Relax, you do not feel like a failure.

However, the power is not the right way for you to lose weight. Here are seven reasons, as quoted from ModernMom.

Diet is not healthy

Most species of the diet was not healthy, such as the Atkins diet, which encourages the perpetrators in a number of groups to reduce the body needs food. If you really want to eat healthy, you need nutrients from carbohydrates, fats and proteins. But remember, you must limit your caloric intake and keep the balance.

Weight loss will rise again

Even if you lose yourself so many pounds by dieting extremes, do not fool yourself. Return to more weight after starting to eat normally. What everyone says is true, that to lose weight and stay healthy, you need your lifestyle.

Yo-yo dieting is more harmful than useful. Focus on sound in a moderate way to fit the body then lost 10 pounds to keep only temporary satisfaction.

You will be very interested in food

Dieters often spend much time thinking about food and eating. Because you away from food, set the food is what you can do. This is actually a natural process. When food is limited, you are encouraged to eat as a survival mechanism against starvation.

Diet is an eating disorder triggers

Some experts believe that the rise of eating disorders in part because of the high percentage of people on a diet that their bodies despise. Even if you think this will never happen to you, do not engage in behavior that allows you to such a risk.

You lose energy

What good is the body section if you feel listless and tired all the time? Diets often do not contain the nutrients the body needs so it will not function properly. If you eat snacks (healthy snacks), it is much more healthy and provide energy for the adequacy of the body.

You do not give a good example for children

Mothers who diet will be role models for children when they eventually chose to diets. Rather than focusing on the external, to your work, children learn that every person is multidimensional and should not be judged solely on appearance. Make healthy eating a part of your lifestyle and your family will see the benefits for the future of children.

You will not learn to accept yourself

If you're dieting, you will never learn to accept yourself and others. Loss of 5, 10 or 15 pounds will not make you a better person. Not your life obsessed with thin.

Once you learn yourself, to accept healthy life, active, good food, and believe in yourself, then the desire to lose weight will not be the only dream alive. However, that you are a wonderful person who deserves the best.



Plum Reduce Osteoporosis

Plum included in Prunus species are often referred to as the stone fruit (hard seeded fruits). This fruit-shaped thick fleshy, juicy, sweet taste, a single seed, and hard. This fruit contains many substances that are beneficial to health, including dealing with different diseases.

There are two kinds of plums, the plums Europe (west) of dark red-purple, slightly soft, sweet, but less water and Japanese plums and West Asia (Eastern) are yellowish green and red, sweet and sour taste and watery many . This fruit contains many substances that are beneficial to health.

"Plum contain phytochemicals called ferulic acid. Research shows that eating lots of ferulic acid may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium," said Princess Gita Menu Line, SKM Marie France Bodyline Pondok Indah Mall 2, South Jakarta.

It also contains diphenylisation that not only functions as a laxative, but also the problem of overcoming constipation.

"Plum also helps absorb iron in the body and is useful as a natural laxative," he continued.

Various studies show that prunes contain fiber, so that the problem of overcoming the cholesterol and protect against heart attack. "It also hydroxycinnamate, an antioxidant that can prevent LDL oxidation. Along with a variety of fiber it contains, prune the body of heart attacks and lower cholesterol to protect," he said.

Plums also contain vitamin C. Vitamin C in this plum good for the body and tissues of the immune system that can prevent colds and flu, prevent high cholesterol, to neutralize free radicals and prevent diseases such as arthritis rhematoid, colon cancer, and asthma.

Plums can also be symptoms of fever, flu, asthma, heart disease, stroke, arthritis and cancer to reduce, "said women who called this confidential Gita.

Plum reliable as a source of energy and tonic to the brains, the nervous system and blood. Serves as antibakteria, antivirus, laxatives and diuretics.

"Many used to cure liver disease, bronchitis, constipation, diabetes, obesity, tumors, skin, bloating, and hemorrhoids," he continued.

For beauty, especially women who want to lose weight safely and healthy, good plums to donate blood fat and cholesterol can be derived.

"Eating fresh prunes as a snack helps weight loss program is excessive. Antioxidant substances in addition, it helps slow the aging process," he said.

Plum fruit contains vitamins and nutrients that can cure the disease, strengthen the immune system. Recent research shows that prunes may help fight breast cancer and colon cancer. How does it work? Plum contains unique phytonutrients and cancer compound called chlorogenic acid and neochlorogenic.

Scientists from the Texas farm life research found that when phenol plums gathered in breast cancer cells, malignant cells were dead. Plum extract can kill cancer cells but not normal cells healthy.

This is the excess. Extras plums and peaches were investigated for the most cancer cells to kill malignant cells without damaging healthy tissue. Dust neochlorogenic phenol chlorogenic and is still high in dried plums.

According to him, consumption of two plum job every day to improve digestion, prevent canker sores, and bleeding gums.

"Moreover, plums borron, a mineral that helps the body absorb calcium, so eating 10-12 dried plums a day can help prevent bone loss and reduce the risk orteoporosis contain," he said.

So far there is no research on the impact of excess eating plums. Plum safe for consumption for all age groups from toddlers to adults. Patients with diarrhea is not recommended to eat this fruit, "he said.



Prevent aging with lychee

Lychee is a tropical plant of the family Sapindaceae or soap berry. The fruit is known by different names like lichi, lychee, lichee, laichi, leechee, and lychee. Water content in lychee is high enough, which is about 77-83 percent, the energy levels of 66 kcal per 100 grams, and carbohydrate content reached 16.53 grams per 100 grams to reach. Most of the energy from carbohydrates (sugars), amounting to 59.9 kcal, the rest of protein and fat in a row by 2.8 kcal and 3.7 kcal.

Lychee containing sucrose and glucose abundance. Therefore eating lychee night to increase energy reserves for the next day. Sugars in the lychees in general to reach 10-13 percent. Lychee is also a source of dietary fiber (dietary fiber), which is about 1.3 grams per 100 grams of flesh.

"Actually a lot. There are carbohydrates, protein, fiber. Vitamins Vitamin C at most," said Dr. Tan Lina MS SpGK Installation of Power Budhi Asih Hospital, East Jakarta.

Fat content was very low, around 5.6 percent, so it's good to be consumed by all age groups, including those on a diet to maintain or lose weight. Therefore there is no limit how many lychees to be consumed per day.

Vitamins are the most prominent is the vitamin C content of 71.5 mg per 100 g of flesh. By eating 100 grams of lychee fruit, you are able to more than 100 percent of vitamin C per day to meet.

"Vitamin C is a natural antioxidant that works with the immune system increased so that flu and cough occur. To prevent premature aging, prevents skin wrinkles and dry skin. And most importantly, it contains polyphenols prevent cancer. Antioxidants are also good for the heart. So, he takes care of the heart wall, against the sediment, and degenaratif, "he explained.

Vitamin C is very useful for attacks against free radicals, causes premature aging, cancer and other diseases. A recent study in Sichuan University in China, it is known that the antioxidant content in lychee the formation of breast cancer cells to avoid. That's because vitamin C is very high at about 71.5 mg per 100 g of flesh.

A French study published in the Journal of Nutrition showed that the lychees contain the highest polyphenol is good for the heart, almost 15 percent more than wine.

David Grotto RD, author of 101 food could save your life! showed that these compounds are also able to prevent cancer because the polyphenols work as a ready defense against an attack destroyer cells.

"And to prevent a stroke. In a study in the United States, high concentrations of vitamin C associated with a reduced incidence of stroke by 42 percent. Maybe it's antioxidants. He will be the elasticity of blood vessels to maintain , so it is not easily broken, "he continued.

Lychee also contains the highest mineral, ie calcium, phosphorus and magnesium. Calcium, phosphorus and magnesium are important minerals for bone formation and normal triad housing. This material is needed by children and adults pertummbuhan to inhibit the rate of osteoporosis. Copper is a mineral antioxidant mechanism to keep the body in eliminating free radicals.

How many servings of lychees to be consumed in one day?

"A cup for a 2000 calorie diet. A day with a high sugar content. Approximately 200 grams contains 125 calories ¾ plate of rice. Must consume one cup per day and distributed. Never once eaten. Divided by 4 to 1 cup. Approximately 50 grams per serving, "he said.

Given the high sugar content, reaching 16.53 per 100 grams or 1.5 tablespoons of sugar per 100 grams, this fruit is not recommended for use with diabetes. The patients with heart disease and kidney was not advisable to consume this fruit because the content of potassium was less than 3.5 mgr. While the lychees was 171 mgr. Not recommended for heart disease and kidney. In fact Ntar pounding, "he said.


Lack of sleep affects health

Lack of sleep affects health
Do you often forget or difficulty concentrating? When you sleep at night is less than six hours? Well, if it is considered, then no doubt you sleep little.

Yes, lack of sleep, consciously or not, can a person difficult to clearly and unable to think to suppress. Generally many people who sleep less are not aware of the consequences of lack of sleep greatly affects the mind and mental health.

In fact, sleep is not just rest the body. More than that, the sleep has been shown that memory, vision and ability to learn to improve.

"When sleeping, the same as you save energy in the body," says Barry Krakow, MD Webmd.com the page.

Author of Deep Sleep, Sound Mind: 7 Keys to sleeping through the night is, at rest, the body tries to recover.

"This is what man is able to perform activities, both physically and mentally, " he added.

Enough time to sleep is crucial that there is much underestimated. She did not know that lack of sleep can affect the various things that harm themselves. Call it a thinking process is slow.

The experts who examined the matter of sleep found that decreased sleep time may result in a low concentration and alertness. The low concentration and alertness than hinder performance and make it difficult problems to solve logical and rational.

Lack of sleep can result in a reduced capacity to make decisions. The explanation is simple: the lack of the ability to assess things and decide sikap.Kurangnya sleep time also affects the ability to learn in both directions.

Because you are unable to concentrate so hard to process the information. Memory or memory is also at stake in this. In themselves the children or adolescents, a lack of sleep makes it difficult to learn and become hyperactive.

They tend to concentration, craft, and lower memory capacity needed to excel in school to lose. Assistant professor at the Faculty of Medicine of the University of Maryland School Verceles Avelino MD says: "When a person sleeps, the various things we have learned and experienced during a full day will be stored in short-term memory," he said .

Avelino added, while the middle of sleepy, people often will feel a little forgotten. For example, where he put barangnya.Kondisi because of sleepiness and would deteriorate the memory.

"If you are unable to focus, information received will not be stored in both the short-or long-term memory," said Allison T Siebern PhD, who studies deepening the program on sleep hygiene and insomnia at Stanford University.

In addition to the different circumstances previously mentioned, lack of sleep is also a reaction time is slower. This possibility, but very necessary, especially when someone driving or doing jobs that require quick response.

Free Road Safety Barriers Administration Office (the National Highway Traffic Safety Administration) estimates that at least 100,000 accidents reported to the police each year due to drowsy drivers. This incident happened mostly teenagers and adults, especially men.

They are usually part-time employees at night or working on the work is not fixed, and those who experience sleep disorders. Delays in the ability of people to respond will endanger himself.

In a study conducted in 2009, researchers at the University of Texas show that disturbed rest period will hinder the integration of information. This is a function of the mind that depend on the ability to make a decision. The researcher contention, such as firemen, policemen and soldiers are very vulnerable to this feature. Lack of sleep also affects mood considerably.

What makes a person more sensitive and declining ability to control emotions.

"Gradually, this situation affects the relationship, or even one person the job," says Allison.

In fact, patients who suffer chronic insomnia is likely depresi.Ini shows a previous study in 2005 which states that people with insomnia disease 10 times greater risk of depression and 17 times more likely to suffer from anxiety than those who get enough sleep.

Lack of sleep and depression are closely related so that makes experts are also confused determine which of the two States which first came to the patient.

"Sleep and mood affect each other," Allison said.



Normal postpartum Health Checks

Pregnancy health check
After a normal birth does not mean that mothers do not return to the doctor obgin. Because normal childbirth, a lot of complaints. When and how it will work, let us follow the next review!

What is checked?

"Normal postpartum health check is a check made to see Moms condition after childbirth," Dr. Anita Arju, spitting up of mother and child hospital Hermina Depok go.

Your doctor will evaluate (compare) the state of pregnancy, the birth of postpartum. Research in the form:

1. Evaluate the condition mothers after childbirth process

The issue of breast milk (milk), bladder, bowel movement, the condition of the uterus, vagina, blood, childbirth and the condition of the perineum (the area between the vagina and rectum) - usually occurs during the tears childbirth.

2. Discussing the problems that arise during labor and prevent the possibility of repeated again when the next delivery

For example, a mother who was expecting her first child at the time of birth is difficult to push mistakes of the body position or posture. At the time of the audit postpartum doctor will feed into the latest incident is not repeated again at the next delivery.

3. Assess and evaluate co-morbidities that can occur during pregnancy and childbirth for not returning in subsequent pregnancies and childbirth.

For example, the disease process of diabetes because of pregnancies that resulted in a large birth weight baby or piles (pile) because the process of pregnancy and childbirth.

When is Done?

Better control of the normal postpartum obstetrician performed twice, namely:

1. A week after giving birth

Exam Centres in the area around the belly (womb) and the perineum. The uterus is checked again whether it is shrinking or not, how the state of episiotomy wounds (tears to the birth canal) or dry or not.

And usually the doctor will also ask whether there are other symptoms such as:
- bowel movement is not smooth. Usually caused by a lack of moisture and fiber, or a feeling of fear to defecate, because the pain of childbirth trauma and fear of injury torn seams. Your doctor will advise you to consume enough water to at least 3 liters per day, high protein diet (for episiotomy wound healing and the production of breast milk) and a high fiber content. But if not successful, doctors will give stimulants intestine through the anus so it does not affect breast milk.

- Pain is the perineum. This can happen due to lack of hygiene in the vaginal area. Do not be afraid to wash the perineal area clean.

- Blood childbirth a little and is accompanied by the smell. The main cause is usually due to the lack of contractions of the uterus, can occur in women who have deployed or not to breast milk directly deliver. Suction on the nipple of contractions of the uterus, so shrunk back to their pre-pregnancy size boost.

- Putting milk blisters. Usually occur because the position of the nipple is not proportional to the cavity so the baby's mouth bitten.

- Breastfeeding is not smooth, causing swelling of the breast. This usually happens in almost all new mothers. Breasts feel fuller / tension and pain that comes on the third or fourth day after birth is a sign that many starts in the milk production.

If not removed, will accumulate in the breast, the nipple ever so flat and hard to smoked baby, the breast looks red and shiny skin, maternal fever and very painful. For prevention, the baby breast milk as often as possible (on request), remove the milk by hand or pump when the production exceeds the needs of the baby. Reduce pain in the chest and applying a cold compress to reduce swelling to sort do (massage) of the breast.

- Often found in the occurrence of infections, with symptoms of fever with a temperature> 37.5 degrees Celsius, followed by complaints of pain in the troubled region. For example, the perineum, such as the perineum looks swollen, red and hot and painful, burning sensation while urinating, lokia (fluid that comes out during childbirth) who smells blood and still are common.

To prevent infection of the perineum, the trick is to wash your hands before replacing pads, always wipe from the vagina to the anus for bacteria from the anus does not transfer to Miss V, do not hesitate to wound Wash and dry with a clean, dry towel, Pat gently suture, and always the pads after urinating or defecating.

2. 40 days after childbirth

Usually the postpartum period is over and the doctor will be a series of checks, including:

- General condition, maternal weight ranged from 3.5 to 4 pounds usually be reduced - depending on maternal nutrition -, blood pressure is back to normal - except the mother has been suffering from hypertension since before pregnancy.

- Review of the uterus, or the size of the uterus has returned to normal, state of the perineum, episiotomy wound and whitish.

- Asking the production of milk, or the current or even reduced.

- Consult the use of contraception. For mothers who are not breastfeeding, menstrual cycles usually start in the next 5-8 weeks after delivery. To prevent pregnancy is discussed with a doctor about contraception that's best for the mother and husband. For mothers who exclusively breastfed, this activity can be used as a natural contraceptive method is not equipped with a baby 6 months old, my mother is not menstruating, and exclusively breastfed infants.



Important for pregnant women

A study conducted in Jakarta, which was published in the Asia Pacific Journal of Clinical Nutrition shows, 3, 5 or as many as 60 percent of women of childbearing age are the red blood cell folate levels are less than ideal. In fact, the adequacy of folate in pregnant women played a very important role in reducing the risk of neural tube defects (NTD) that the failure of the spinal neural tube to close properly on the 28th day after conception causes.

Folic acid is also influential enough to risk of other birth defects, the risk of megaloblastic anemia reduction, and lowered levels of homocysteine or amino acid in the blood. High amino acid levels are associated with an increased risk of preeclampsia, which is the number two cause of maternal mortality in Indonesia.

According to Dr. Fine Prog Stian spat, low red blood cell folate obsessed women of childbearing age because of a lack of food or food that does not vary. Especially in eating food sources of folate, such as fruits and vegetables.

"Most people eat lots of carbs and less vegetables especially fruit," Prima said in a press conference in Jakarta Anmum Materna.

Indeed, pregnant women require more energy or calories, protein, vitamins A, C, D and B vitamins like B1, B2, B6, B12, iron, calcium, fiber food to maternal health and nutrition for the development of the brains maintain fetus in the womb. These nutrients like omega 3, omega 6, DHA, folic acid and choline.

Nutrients for the developing fetal brains during pregnancy is important. Therefore, an accelerated development of the baby's brains during the third trimester until the age of thirty months. By eating enough folic acid before and during pregnancy, especially in the first trimester, the risk of NBD reduced by 80 percent. It is also known that folic acid levels of homocysteine in the blood associated with preeclampsia.

Pre-eclampsia is characterized by high blood pressure, proteinuria (presence of protein in the urine) and edema (swelling) after the pregnancy was 20 weeks. Besides folic acid, the need for iron during pregnancy increases especially in the third trimester. Because the mother tissue and the formation of red blood cells also deposits of iron in the fetus. Provide enough iron, the risk of anemia during pregnancy. On the other side, the need for calcium during pregnancy was three fourths money. Calcium is important in making the baby's bones and teeth.

"Therefore, a parent must meet daily calcium recommendations unused maternal calcium reserves to avoid," said Prima.

Vitamin B6 can help reduce nausea during pregnancy. Brand Manager System Anmum Fonterra Brands Indonesia Muliaman Dr. Mansour stated in the womb, the fetus began early in life. Only at the age of 17 days gestation, the brain cells had begun to form and grow.

"In addition to folic acid, diet is also needed for development of the brains gangliosida," the doctor said that when the father of two children.

Hadad said some studies show a role in brain structures gangliosida migration of brain cells, the formation of synapses, myelinisasi and the brain, particularly learning and memory. In addition to providing a good and balanced nutrition for a fetus flowers can grow in a healthy and normal, pregnant women also require a relaxation room for complaints during pregnancy may decrease in pregnancy and to improve the physical condition of the mother.

With a perfect physical condition, fetal growth is also expected to run well. One way to do gymnastics pregnant. Fire Anmum Materna Materna introduces gymnastics Yophyta extremely useful for maintaining fitness mother and fetus.

"Gymnastics is a harmonious blend of movements from yoga, pilates, hypnotherapy, and tai chi," Hadad said.

Muliaman further explained that yoga is a holistic health care, good soul, mind and body are performed with a fluid movement system, not pitching, with a harmonious blend of breathing. While Pilates is a series of movements of ancient and modern wisdom that full control of the body, mind and soul, which is done by breathing motion.

Hypnoteraphy other, that's a therapy paradigm using words that voting with mental and physical condition can change be addressed, relaxed, confident and calm. The mix of tai chi movements require full concentration by regulating the respiratory system, say the positive energy generation.

Pregnancy Exercise made by Anmum by a series of consultations with experts of Yoga and meditation and a series of doctors obgyn. We recommend these exercises done at the time of pregnancy of more than four months.



1001 Benefits of Fruit Wine

Want to stay young and keep the body stay energized? Eat grapes as a source of instant energy is able to appear at a younger look.

Grapes contain flavonoids, which is an antioxidant that will help slow the aging process caused by free radicals. The grapes are also rich in vitamins A, C, B6, folate, and essential minerals (potassium, calcium, iron, phosphorus, magnesium and selenium).

Want to know more about wine health benefits? Consider the following list, as reported by iDiva.


Wine that combines power and increase the humidity in the lungs.


Red wine contains a powerful antibacterial and antiviral so it can protect the body against infection.


Wine brains can improve health and protect against attacks, such as Alzheimer's disease. Therefore, the wine contains resveratol, a polyphenol that the level of amyloid-beta peptides in Alzheimer's disease reduced.

Breast cancer

Purple grape juice may prevent breast cancer significantly reduce tumor mass in the breast.


Wine contains organic acids, sugars and cellulose that acts as a laxative.


Grape juice provides instant energy. And white grape juice is rich in iron to reduce fatigue.

Heart disease

Nitric oxide will increase when you eat grapes are useful to prevent blood clots and reduce the risk of heart disease. The antioxidants also stop the oxidation of LDL cholesterol, aka bad cholesterol that blocks arteries.


Wine removing the heat and cure indigestion and irritation of the stomach.


Setap juice consumed in the morning will help cure migraines.

Kidney Disorders

Wine is able to get rid of acid in renal system that the pressure in the renal disease would decrease.



8 How to Get Rid of Headache

Headaches or migraines are not fatal, but decrease the quality of life. Because no one is comfortable in motion when the pain strikes.

Try one of eight ways to get rid of a headache to use. Here, as reported by Allwomenstalk.

Drinking water

Headache is usually caused by dehydration. Chances are your body cells need more water to the toxins from the body. Drink several glasses of water for headache does not last long, did not take aspirin or ibuprofen.

Strain the shoulder and neck muscles

Some headaches are caused by tension. The muscles of the neck and shoulders as you stress. These muscles usually cause a slight headache, but also known for intense headaches.

As a form of relaxation of tension, try tilting the head until you feel the muscles at the base of the neck a little ketarik. Do alternately left and right, but do it slowly to avoid injury.

Set respiratory

Deep breathing exercises can release much tension in the body. Close your eyes and breathe deeply for some time. Make sure you inhale and exhale very slowly.

This meditation process works well for some people. It can be difficult if you are easily distracted by things around you. So, find a quiet place.

Cold compress

You can use the gel pack, a bag of peas or a new nugget seplastik removed from the freezer to compress to your forehead. After the cold compress, do not switch to warm compresses (towel that is soaked in hot water.)


If the headache is whack, you need fresh air to relax fatigue. If you walk out of the room and immediately felt a headache to subside, the headache is caused by your environment. Walking is a great way to relax and release stress, such as a dog.

Feverfew tea

Daisy-like plant is nutritious treat headaches. Usually, feverfew herb sold in stores in the form of tea and really good if made with honey.

Headache relief medication consumption

When the headache was so strong attack, the consumption of analgesics with a glass of water to drink, and sleep. Do not eat too much because of its long-term effects attacks the liver and kidneys. Consumption only when needed.

Ask someone to massage

Soft Touch is a panacea. Ask someone else to do, so you can relax. Massage on the shoulder and / or neck is very appropriate for headaches caused by stress relief. Massage is also part of a headache in a circular motion with the tip of the forefinger.

Vitamins that can make a brilliant brain

Have you ever struggled to items that you store two days ago to find? Reduced sharpness of the brains memory are the culprits. Therefore you need vitamins brains pencil sharpeners.

A new study reveals, vitamins and good nutrition will help to keep the brains remain sharp, even able to drive away illness mind (dementia) at the age of aging.

"The key is to get nutrients to certain foods, because everything works in synergy, " says Paula Bickford, a pharmacist and professor in the Department of Surgery Vein Nerve and Brain Damage University of South Florida College of Medicine.

Some vitamins are intended, among them, as quoted from Health24:

Omega-3 fatty acids

More and more consumption of food containing omega-3 fatty acids, the more limited risk of cognitive decline.

"Omega-3 fatty acids may protect brains from oxidative stress (damage caused by unstable molecules or free radicals). Most of neural network omega-3 fatty acids used to protect cells and signaling between nerve cells in the other, which will help the brains optimal performance to help, "said Bickford.

Omega-3 fatty acids in salmon, tuna, sardines, trout, anchovies, walnuts, canola oil and flaxseed oil.

Vitamin C, D and E

Eating foods rich in vitamin E may increase the risk of lost reason and Alzheimer's disease. In South Africa, found that parents who suffer from a lack of desire to lower levels of vitamin C in the body. And, a Manchester University study showed that middle-aged adults and elderly with low vitamin D, a higher risk of cognitive decline.

These vitamins act as antioxidants that can protect brains from damage by free radicals. The source of this vitamin found in:

1. Vitamin C: orange juice, red peppers, papaya, strawberries, broccoli, citrus fruits.
2. Vitamin D: fish, salmon, eggs, halibut, cereals, milk.
3. Vitamin E: Cereals, sun seed, almonds, spinach and green leafy vegetables, canola oil.

Vitamin B12

Research University Medical Center in Chicago shows that many adults who are vitamin B12 in their blood contains a lower risk of cognitive decline in the disease. Meanwhile, the University of California, Los Angeles found that a low folate a higher risk of cognitive decline are.

Vitamin B12 is able to increase the capacity of the brains to improve and is able to keep the brains neural networks. Sources of vitamin B12, such as beef, salmon, grains, shellfish, and folic acid (cereals, beans, broccoli, spinach, papaya, pasta).


Like breakfast, healthy body

Selecting the right kind of breakfast is very important in influencing the health of the body of a person. Choose the type of foods that are high in glycemic index (GI) is low at breakfast or snack.

No matter how busy you are, breakfast or breakfast offers many benefits for the body. Maybe not many people realize that in fact the breakfast is one of the secrets of staying healthy. Breakfast features, including the provision of capital to you to move energy throughout the day. You will not feel slow or seized by the hungry stomach.

However, to obtain an effective 3J breakfast time to the planning, the type and amount of note. Schedule means breakfast is a meal in the morning is not to be missed, just as important as lunch and dinner. Ideally performed one hour after waking up, because at that time most conducive to the metabolism of the body.

While the species is a variety of food will be consumed. A good diet should conform to the concept of a balanced diet with carbohydrates, proteins, fats, vitamins and minerals as someone. While the number refers to how much is spent on food at breakfast.

"The total intake of nutrients should be consumed each person differently, depending on the physiological condition of the body and daily activities, " said food technology and nutrition experts from the Institut Pertanian Bogor (IPB), Prof. Made Astawan MS research when exposure to the second meal effect on Kuningan Suites Jakarta some time ago.

In his research, Made to influence the type of food consumed at breakfast on the profiles of blood sugar after lunch talk. The research on this, so far it has never done in Indonesia. He included 20 respondents who were trained for two months.

During the study period, each participant will receive a different breakfast menu turn. The first week, as many as 100 grams of brown bread. Then the second week on the condition of a healthy snack bar-shaped fruit as much as 100 grams of soy. In the third week did not get breakfast. In the afternoon they had a lunch menu, which is rice with a serving of 125 grams uduk.

As a result, when respondents were not given breakfast, they tend to eat more servings of rice uduk request for extra food or the stomach feel full yet. Even when eating brown bread, they eat in large quantities. While at breakfast by eating fruit soy bar, they have enough to eat in accordance with the specified portions.

This, he said, is related to the level of glycemic index (GI), which is included in both types of food earlier. GI itself is the rate of rise in blood sugar on a scale of 0-100 after eating carbohydrate-rich foods. Known, easily digestible carbohydrates to produce a high GI, so the blood sugar to rise faster and higher. While carbohydrates are digested slowly to produce a low GI, so the increase is slow and low blood sugar.

"Bread flour in chocolate contains high levels of GI as easily digested and quickly the body also lead to hunger. So do not be surprised at lunch requires a large portion. In contrast, soy snacks such as fruit bars are low GI levels, can prevent us from a surplus of food during lunch, so keep your stomach full, "said Made.

Made said, is not excessive when eating lunch, of course, affects the body to maintain weight and convenient to the development of various degenerative diseases such as hypertension, atherosclerosis, coronary heart disease, stroke, diabetes, and others occur. Moreover, foods with a low GI levels are also good for diabetics who need to maintain a stable blood sugar levels.

"This also applies to the types of snacks, not just breakfast. This kind of low GI snacks to maintain the body still full, so his lunch will not be overstated, " he said.

According to Made, not all foods with a high GI levels are not good. These foods should be consumed during fasting or after a heavy workout. Because at that time, the body usually needs a faster increase in stamina and energy.

Healthy Cooking community founder Mom can cook, Rina Poerwadi said, the importance of implementing a healthy diet every day, a familiar breakfast in the morning. If not, he said, the energy levels is reduced when the body will move in the daytime.

Bring a healthy diet, says Rina, it's not easy because so much activity dilakoni must. Therefore, it is fine if someone turned a snack or a snack when hunger comes. But certainly should consider what type of snacks that will be consumed in order to maintain a healthy lifestyle every day.

"Snacking is encouraged in selasela between breakfast and after lunch. usually for 10 hours or 3 hours, we can enjoy a snack. However, choose the type of foods with low GI levels that can lead to feeling full longer . Do not wait really hungry, because hunger, we tend to eat a lot and tend to a high GI foods, "says Rina.


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