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If drugs become a scourge for pregnant women

Several complaints have occurred since the beginning of pregnancy, one of those blood pressure (HB) is low. Want to take medicine, but fear not safe for pregnancy. What if you experience this condition?

When the pressure is low Hb, midwives generally recommended mendongkraknya special supplements for pregnant women. In fact, think that many people taking drugs that are harmful to the fetus during pregnancy, so frightening specter.

"No doubt, drugs are like a two edged sword. At certain doses of the drug has a healing effect (on the condition the body needs pain medication). Conversely, if the body does not need, but take the medicine, which are toxic for the body, particularly for fetus. Especially when it happens in the first trimester is the phase formation and maturation of fetal organs, it will be very influential as a substance that is carcinogenic (causes cancer), or teratogenic (causing a disturbance in the fetus), "said Specialist Obstetrics and Gynaecology Berryl Dr. Imran Burhan, from spit RSIA YPK Mandiri.

However, if indeed the mother is needed medications (can not), should be under medical supervision.

Drink Supplements

The case of anemia that the natural mother should be immediately addressed. According to WHO standards, the pregnant woman is anemic when Hb <11 g / dl. There are several conditions that caused the Hb level fell, among them a lack of nutrient intake, there was an acute or chronic hemorrhage, a disorder of the red blood cell formation process or the destruction of red blood cells due to a disease process tetentu . To maintaining Hb levels during pregnancy, supplementation of the drug may be replaced by good nutrition. You can mengasup many foods that contain iron include beef, goat meat and green vegetables. However, if the Hb level was still low after eating these foods, supplementation of blood booster is needed. For example, lower levels of nutrients which observance of cooking food. As a result, the need for iron is not met. So it should be added to the body to fill a minimum of pregnant women to reach iron per day. More easy to drink, choose the blood booster supplement in syrup form. Ways to Face the ghost Drink Drugs - You can be sure that the supplement or drug is beneficial for both mother and fetus. - There are certain medications that can be given together at mealtime. So that drugs are not too painful, you can directly insert the medicine into the mouth with food. - If you can not swallow the tablet, powder or replacement can be mixed with syrup. - Use the help of fruit such as bananas. Cut the bananas into small pieces, put bananas and drugs, then swallow. - Select the blood booster supplement in syrup form. 


Regular yoga helps raise Weight Loss

Yoga for your healthy life
Tired live sports, but the weight remains far from the expected weight? Relaxed, not necessarily despair. Discipline and consistent with the objectives to be achieved for the key to success.

What woman would not let her beautiful appearance? Of course all women want. Some women may berpersepsi slender body is the ideal category for the body beautiful. No wonder they fought in slimming the body in different ways. But for some other woman, have a thin body is not a pleasant appearance.

Well, if you plan to increasing body weight, here is the solution activity, as expressed by experts Fred Hutchhinson Cancer Research.

Move every day

For maximum benefit to doing aerobic activity for 30-60 minutes per day.

"You do not have athletics. just enough for a quick walk or dance with your favorite music revival or a treadmill to try. Do all these exercises every day on a regular basis, " said Anne McTieman, as reported by the Times of India. If it's too heavy, make a distribution session, where all of 10-15 minutes per session.

Create a food journal

"Give extra time to write what you want to eat and drink. From the list, you can add extra calories to an excessive intake of food you consume," says Caitlin Mason, health researchers from the Public Health Sciences Division at the Hutchinson.

"There are many ways in 'online' is good for the calorie content of food to estimate and track the progress of your weight from time to time," he said.

Set realistic goals

Predictions on a realistic weight gain. Not more than push yourself to an ideal weight to achieve in a short time. To achieve long term success, make a plan about 1-2 pounds a week only increase. Indeed, in reality it is hard to come by and take a few months later, "said Mason.

Create specific goals

You can use goals in more detail, such as eating five servings of vegetables per day, walk for 15 minutes at lunch every day and drink at least eight glasses a day.

"Making healthy behaviors as part of the routine with the more frequent will be much easier than a promise not to eat certain foods," said Mason.


Perform regular yoga, and watch your weight, so weight gain changes you want. Researchers find Alan Kristal, regular yoga practice may help the spread of obesity. A study published in 2009 found that regular yoga practice can improve the appetite.

"This finding is consistent with the hypothesis that the increased awareness of yoga lead to weight gain from time to time in accordance with the physical activity of the practice of yoga weight," says Crystal.


Drink that effectively overcome indigestion

Want to look younger and free of unhealthy virus lodged in your body? Just do detoxification. Not only healthy, but it also gives freshness to the face and skin.

Drink enough water, eating fresh fruit and juices several natural ways to detoxify your body. Moreover, you do a ritual to drink in the morning when you've just woken up. Obviously, the result is much more effective.

According to the physician, Dr. Poonam Rathod, a full water to the digestive system by eliminating toxins to clean and remains of food stuck in the intestines. There is waste in the stomach was immediately eliminated.

So, what are the drinks that help the detoxification process smoothly? Idiva leaked to you.

Fresh coconut water

Natural coconut water is very good for detoxifying the body. Drinking coconut water will improve your immune system and hydrate your body.

A bottle of pumpkin juice

This is an excellent natural remedy for people who have problems with digestion and acidity.

"This is because property pumpkin base, and fiber in it so that helps heal digestive problems," said Dr. Rathod.

Green tea

Green tea is a natural antioxidant. "These drinks contain polyphenols regulate glucose in the blood helps. Polyphenols will hinder movement of glucose in fat cells, preventing their entry into the bloodstream," said Dr. Rathod.

Orange juice

This drink is loaded with vitamin C is known to enhance immunity. "Oranges flavnoids rich and important antioxidant protection of the human immune system against germs and bacteria that cause disease," said Dr. Rathod.


Consumption of tomatoes prevent prostate cancer

From now we have to more eating tomatoes. Besides renewing the body, eating tomatoes can reduce prostate cancer risk.

When scientists at the University of Illinois, eating tomatoes can reduce prostate cancer risk. Currently, scientists develop tools that can help track the metabolism of tomato carotenoids in the human body.

"Scientists believe that the carotenoids are red, yellow and orange fruits and vegetables that offer benefits for preventing cancer. But we do not know exactly how it happened," said John W. Erdman of the University of Ollinois as reported by the Times of India.

The researchers will use the labeling of the three carotenoids isotip tomatoes with a heavy carbon atoms to keep track of tomato element absorption and metabolism in the body.

"We have two questions I want answered. First is the carotenoid itself is bioactive or their metabolic products or oksisatif. Secondly, that lycopene and carotenoids are also important," he said.

Lycopene, which gives the red color in tomatoes is generally used as material for a multivitamin supplement. However, the color is less carotenoids like phytoene and phytofluene has known benefits, said Nanci Engelmann of laboratotiun Erdman.

Scientists cultivate cells tomatoes with sugar nonradioaktif 13 carbon-carbon molecular weight of carbon-12 molecules that exist in other places yield, Erdman said. Carbon molecule is then inserted into the carotenoids in tomato cells. As a result, researchers can trace the activity of lycopene, phytoene and phytofluence and metabolites in the human body.


Love Bones from the Early

Bone or skeleton is the maintainer of the body of vertebrates. Bones begin to form in the womb, continues until the second decade in a regular arrangement. Further bone formed at the age of about 30 years. After that, there is remodeling.

Bone is the largest reservoir of calcium and phosphate. As much as 99 percent of the amount of calcium in the body calcium in bone (1000 g). And phosphate in bone up to 90 percent of phosphate in the body.

Based on material form, the bone can be differentiated into cartilage (cartilage) and hard bone (bone / osteon). Cartilage is flexible and consists of cartilage cells (chondrocytes), matrix (kondirin) hialain excreted in the form of collagen. Hard bone formation originated from cartilage (derived from mesenchyme). Cartilage is a cavity filled by osteoblasts (bone-forming cells). Oseteoblas osteosit shape (bone). Each bone cells and blood vessels will be circular fibers form havares system. Matrix will be a hard bone calcium and phosphorus.

Hard bone itself is divided into three sections, pipe bone (eg tibia and ulna), flat bones (such as rib and sternum), and short bones (the bones of the palm of the hand and wrist). According to the location, the deeply divided two parts, the skull (head) and frame loss.

Menopause and osteoporosis

Osteoporosis is a condition characterized by mass (weight), low bone and tissue damage in the bone. In Osteroporosis, a decrease in bone quality and quantity of bone density, while they have to fix kakuatan bone. That is why people with osteoporosis suffer from a simple fracture or break.

Which is then the question is what is the relationship between osteoporosis and menopause? Does menopause cause osteoporosis?

Menopause is the physiological cessation of menstrual cycles associated with the level of older women. A woman who experienced natural menopause at all can not know whether a given period is really a last menstrual period until one year has elapsed. Menopause is sometimes referred to as the change of life. Normal menopause occurs at age 40 years and older.

When a woman reaches the menopause, her ovaries function decreases, causing the production of two hormones, the hormone estrogen (estradiol and estrone, the hormone estrogen in the blood) and the hormone progesterone. One function of estrogen is to maintain normal levels of bone remodeling.

Some conditions that occur when estrogen levels drop, as changing the bone remodeling cycle, reducing the network started, and bone resorption exceeds bone formation leading to reduced bone mass. Trabecular bone is affected by this condition, because the turnover rate was high. These bones are very sensitive to the definition of estrogen, the trabecular bone thin and eventually perforated or separated from the surrounding tissue.

Over time, when pretty much bone, trabecular bone weakened disrupted. Decreased trabecular bone connection is one reason why weak bones that eventually cracked and broken.

During menopause, the ovaries produce less estrogen and progesterone. But the ovaries are not the only source of estrogen. Adipose tissue (fat) to produce androstenedione yangn converted into estrogen. Generally, a reduced bone mass in women who are overweight and keep a higher fat content tend to be smaller than the menopause.

Effect of osteoporosis in postmenopausal women is very dramatic. As much as 75 percent of vertebral fractures and 50 percent of hip fractures suffered assumed that the result of a decrease in bone mass accompanied and preceded by the menopause.

Signs of menopausal women, such as joint pain, impaired concentration, headache, sweating at night, have a common condition that is usually found on the PMS (period), changes in sexual appetite, sweating, sleeplessness, often waking up too early , mood swings, Miss V was dry, and frequent urination.


Apparently Probiotics No Help Digestion

Two thirds of the immune system in the gastrointestinal tract. Taking "good bacteria" help maintain a healthy digestive system remains. One of the intake to be derived from probiotics are consumed daily.

Not a new thing again that daily consumption of products such as milk, yogurt, juices, until the artificial sweetener is also supplemented with probiotics.

The main advantage is offered, so keeping the health of the digestive system that automatically increases stamina. Probiotic concept itself has been known since 1965 and is considered the germs that aid digestion.

But now the assumption was incorrect. The reason, experts say that the way of healthy living with a probiotic product is in fact not good for the digestive tract.

Approximately 800 claims from companies that produce yogurt with probiotics is examined by the European Centre for Food Safety. So that was disitat Genius Beauty, Wednesday (23/02/2011).

In the process of independent research has shown that the product is not a magical effect on digestion or strengthen the immune system.

Declaration by the scientists were greeted by a manufacturer with a certain anger. In the near future, they may be forbidden to a number of characteristics of healthy products with probiotics for the package to show.


Lack of Water Affect Mood

Water is an essential part of the body. Lack of moisture can lead to dehydration. Not only that, the lack of fluids was also an effect on your mood.

Who says you need a drink when thirsty. Just when you feel thirsty, your body is actually mild dehydration. Named by the teaching staff of the Faculty of Medicine of the University of Indonesia (FK UI) Dr DR Dr.Saptawati Bardosono MSc that third of our thirst with hunger confused.

They interpret that thirst is a signal that is when they should drink. The correct view is never to wait for thirst to drink.

"About 70 percent of the human body consists of water so that water plays an important role in maintaining health. Thus, lack of water can be harmful to the body, " he said in a media event, called "Watch the influence of Dehydration Lightweight, cognitive and mood, which was held at the Danone Aqua Hotel Le Méridien Jakarta some time ago.

Undeniable, the water is a nutrient essential for life. All systems in the body depends on air.Dijelaskan Dr.Saptawati, lack of water in the body can lead to dehydration, namely when the water in the body is not sufficient for the functions of the body to perform normally.

Where mild dehydration can decrease the body's metabolism by 3 percent and the lack of body fluids is a major cause of fatigue during the day.

"Even mild dehydration will cause disruption in the body system, including at the level of performance, cognitive and mood," he explained.

Results from recent studies in 2010 cited by the experts of the world hydration Lawrence E Armstrong PhD, and Harris R Lieberman PhD who is an expert in neuro-cognition of the United States that dehydration can have a negative impact on the level of performance, cognitive and mood, and cause general symptoms of dehydration.

The study was divided into two parts. The first study included 26 male and 25 female healthy adults with a range of about 20-23 years old.

The subjects were examined by performing a treadmill as much as 3x40 minutes at 280 (room temperature work) and asked to complete the cognitive tests. Results showed dehydration by 1.5 percent in men lead to concentration and memory problems, fatigue and tension.

While women are more affected by the rapid dehydration, which is equal to 1.3 percent and lead to fatigue, irritability, confusion, drowsiness, loss of concentration, dizziness and difficulty in completing tasks. This study is a great use of advanced technology that the effect of dehydration on ordinary people (non athletes) at room temperature for daily work.

Meanwhile a second study in 20 healthy adult women who drink water as much as two to three liters per day. They were asked to fast for 23 hours drinking water and cognitive tests. The same study shows.

Dehydration is very negative effect on the concentration, anxiety, and the spirit of the move. Dehydration can cause considerable confusion and fatigue in addition to the most common symptoms of dehydration, including somnolence, headache, and disturbed emotions quickly.

Even found that the result of interference in a light finish the job and not every day. This confirms the effect of dehydration on cognitive skills, concentration and emotional.

"The decline of 2 percent moisture status, short-term memory and ability to concentrate and learn influence," he said.

Still described Dr.Saptawati, genetic composition of different women to men was one of the factors that affect women, so more prone to dehydration. Women have a higher fat content and a lower water content in the body.

"So, to prevent dehydration, inadequate intake of water by drinking 8 to 10 glasses of water a day," Dr.Saptawati message.

Keep in mind that water demand should be met, not less and not excessive. It is said by the clinical nutritionist at the University of Indonesia, Dr Luciana Sutanto DR SpGK excess water consumption, swelling of the body, but the effect is not too harmful to the body.

"Swelling because excessive drinking affects only the enlargement of body tissues. Enlargement of this tissue depends on where the excess water is done," said the doctor said it was confidential Lucia.

Lucy explains: "The danger is that if the swell the heart, but this should only happen if the heart cells is problematic."

So, if the momentary mood and concentration is lost, then find out the cause and immediately drink water. Therefore, your lack of fluid in the body.


Diet drink whiskey, Recipes Slender Lady Gaga

Lady Gaga
Everyone will doing healthy diet by keeping the intake of food is consumed. But not so with the controversial singer Lady Gaga. For the slender body, the singer of "Telephone"is exactly do diet drink.

It is commonly known as the 24-year-old singer is a fan of alcoholic drinks which he believed to aid creativity. But for the sake of having a sexy body, a famous singer in a song "Poker Face" is melakoni diet drink. When he did the effects of consuming too much alcohol to suffer.

Not only that, the owner's full name Joanne Stefani Germanotta Angelina quickly figure diligently to maintain exercise at the gym.

"To the body, my diet was drunk. I live life as I want, I'm more creative by drinking whiskey. But the deal is that I have to work every day. I also do yoga," said Lady Gaga XM to Sirius radio quoted Zimbio, Tuesday (02/22/2011).

Gaga previously created controversy by using an extreme diet. Former manager David Ciemny confess, last year the party melakoni Gaga junk food like cookies and candy, then do not eat all week to her costume. By applying it, Gaga managed to lose 20 pounds or 9.1 kilograms.

"When I (Gaga) told sick, I mean physically and mentally, " concludes David.

Wendy Starland scout added, "The pressure on himself to lose weight is very high."


Laptop lap Threaten Male Fertility?

Be careful using a laptop on your lap too long. The reason, recent studies have shown that this activity is the ability to threaten male fertility has.

A recent study found that men who use laptop on his lap for too long will their fertility at risk. A new study by fertility and infertility found that when people use laptops on your lap instead of a table base will damage the sperm as possible. This is because the laptop heat flows in their body parts for some time.

The study also noted that men who use a laptop pad as a buffer between the machines and their bodies for 10 minutes also puts himself in danger, as quoted by the Times of India.

The authors note other studies showing that warming the scrotum more than 1.8 degrees is enough to cause the sperm to make. And after running one hour will be 29 other subjects who work with the laptop on the knee raising the temperature in their testes more than 4 degrees. Heat is then endanger the health of the male sperm.

However, Yefim Sheynkin, author of the study of the State University of New York majoring urologist determines it is not a proof that the laptop could cause infertility in humans. However, prevention is better than cure right?


Lemon Diet, how powerful Streamline Body

You have difficulty losing weight to favorite jeans no longer fit to wear? Do not worry, just try the lemon diet. Guaranteed, your body leaning back.

Celebrities Heidi Klum and Jennifer Aniston keeps your body slim with a diet lemon. Indeed, the lemon has a surprising effect to lose weight.

Fruit acids also can increase vitality, eliminate toxins, get rid of excess fat, and make your face glow.

To lose weight, try to keep the body free of toxins that inhibit the digestive system detoxification. Remember, detoxification does not mean you're hungry.

Famine will move only in a state of deficiency, rather than removing the poison. Therefore, reduce the consumption of foods that have become waste for the body.

To support the detox program, pilihlan natural food. Besides the consumption of drinking water in sufficient quantities to help the drying process and eliminates toxins.

To support the cleaning, you can drink a glass of lemonade during the day. You can even drink herbal tea, eating fruits and vegetable soup at the end of the day so you detox, you will be more energy plus weight loss to feel.

Detox does more to influence next detox menu that can be attempted, as quoted Sofeminine. Instead, do a minimum of three to seven days in a row.


Drink a glass of lemonade. Breakfast 30 minutes after you awake. The menu can be consumed, ie, fruit salad (strawberries, raspberries, blackberries, blueberries and cherries). Can also eat other fruits such as apples, pears, and organic yogurt.

Morning Snack

A glass of lemonade, banana, a handful of sunflower or pumpkin seeds.

Afternoon snack

A glass of lemonade plus cucumber, radishes, and celery.


Grilled fish with lemon juice and fruit kukuslah would you consume.

An hour before bedtime

Drink a glass of warm or hot lemonade.


Eat a salad with a blend of lemon, vinegar and olive oil.


Sunbath Without Sunscreen Causes Skin Cancer

Sunbathing on the beach
Skin cancer is the body that are usually not covered clothing, such as the face, hands, arms and ears. That is why, in order to protect the skin from the sun is considered able to avoid the risk of skin cancer. Therefore, the use of sunscreens mentioned managed to prevent skin cancer.

Many people who develop skin cancer from the sun without sunscreen, so based on recent studies. The young woman is the figure most likely to experience it, because they tend to think of tanning healthy and attractive. According to U.S. researchers, who quoted from the Telegraph on Monday (2/21/2011).

Professor Sharon Manne of the Center for Cancer Prevention and Control Program, New Jersey, USA says, although it was known they have a family history of melanoma increases the risk of skin cancer, "Many of them still do not feel the need for a form of sun protection to use. "

Melanoma is caused by excessive exposure to UV light, either through sunlight or skin damage. The disease is contagious and is genetically determined.

He and colleagues interviewed 545 people who had undergone treatment for melanoma. A report will be published in the journal BioMed Central Public Health, they concluded: "These findings suggest that family members can not be influenced to wear sun protection or exposure change in the severity of the risk of cancer or melanoma patients themselves. "

In Britain alone, more than 10 000 people diagnosed with malignant melanoma, the most dangerous form of skin cancer every year. This case is two times in less than 20 years. This is the most dangerous form of skin cancer because it has the potential to spread.

If you see an opportunity that is fast enough to survive better, but if nothing less and the prognosis. Almost two thousand people die each year from malignant melanoma.

In 2007, Zita Farrelly (29) from Salford, Greater Manchester, deceased to skin cancer after using a sunbed twice a day from the age of 14 years.

Professor Manne said, "the incidence of melanoma, we need to reduce the perceived benefits of tanning and the use of sun protection plan. "

Jessica Harris, senior health information officer, Cancer Research UK said: "Having a family history of melanoma increases the risk of this disease. It is therefore important that the families of patients with melanoma, as well as those white skin, blond or red hair, or a mole that much, or Pock-marks about how they can reduce the risk of skin cancer. "

"Enjoying the sun safely and avoiding sunburn conditions reduce the risk of skin cancer. The skin is darkened by the sun is a sure sign that your skin is damaged by UV rays from the sun," he concluded.


Nutrition Guidelines for a balanced diet problems

Nutrition Guidelines
Indonesia not just malnutrition problem, excess nutrients was now fighting a plague against the government. Therefore, both bad for the health and quality of human life.

Both pro
blems arise from an unbalanced diet. Malnutrition is characterized by slow growth of the body (especially in children), low body resistance, lack of intelligence level, and low productivity. Excess nutrients on the contrary, is characterized by obesity, the risk of occurrence of various chronic degenerative diseases such as diabetes, hypertension and cardiovascular disease. Indonesia is currently in a transitional period of power, namely the transition between the problem of shortage and excess nutrients.

"It is time for action on the issue of excess nutrients take are not widened, as has happened in China," said Prof. MPS Soekirman SCM ID doctorate in a press conference launching the book "Guide to a balanced diet in Jakarta" some time ago.

Riskesdas 2010 data indicates the number of obese people in Indonesia are detailed as follows: 14 percent of infants, children aged 6-12 years much 9.2 percent, children aged 13-15 years from 2.5 percent, 1 , 4 children aged 16-18 years per cent, and adults over 18 years as much as 21.7 percent. When the first class of the bourgeoisie of identical entities, fertile, is now in the transition period problem, it affects overweight people with a low economic level.

It is said that Soekirman Bogor Agricultural University professor, the problem lies not only in excess and kekurangangizi. Moreover, the challenge may also be examined in connection with the performance of a balanced diet in a given period. This is known as the window opportunity, which is a brief opportunity to do something useful and should be used. In the field of nutrition, opportunity window varies only pre-pregnancy until the age of the child about 2 years. To this end, dilakukanupaya nutrition in population during this period to prevent malnutrition.

Both of adolescent girls, pregnant women, nursing mothers and infants to children aged 2 years. In pregnant women, often face health problems such as nausea, severe vomiting, anemia and iron deficiency, constipation, hypertension, preeclampsia and eclampsia, and gestational diabetes. "Whereas the maternal nutritional adequacy greatest impact on child development," said Soekirman.

It is important to pay attention to the intake of necessary nutrients to increase. As the energy demand in the first quarter of 2080 kcal, 2 and 3 quarter of 2200 kcal and 67 grams of protein per day in quarter 1-3. Also important is the fact that adolescent girls and pregnant mothers with children under the age of 2 years, including a critical group of human growth and development.

According to nutrient adequacy score average water is recommended per person / day, energy needs of children aged 1-3 years from 1000 kcal, children aged 4-6 years amounted to 1500 kcal. While the protein needs of children aged 1-3 years and 4-6 years to 25 grams from 39 grams.

Problems in the nutrition of children aged 3-5 years in children such as vegetables, food picky, and like junk food.

Meanwhile, the health problems commonly found in older overweight people due to hypertension, coronary heart disease, diabetes and cancer. On the other hand, nutritional deficiencies cause anemia and menopause that can be avoided if the application of a balanced diet.

"Older people need to consider a balanced diet. Changes due to diminishing function of various organs that older people vulnerable to nutritional problems and various illnesses," said Hardiansyah.

The principle of a balanced diet for this group is essentially considering a varied diet, limiting foods that increase uric acid, multiply eat fresh fruits and vegetables, drinking enough water, and salt reduction, and choose a texture and flavor of food.

Adjusting to a variety of foods to eat and water to maintain daily activities is one of the principles of a balanced diet. Much evidence from various studies that the water shortage of about 1 percent of body weight (equivalent to 2 cups) for adolescents and adults, a mood disorder and early symptoms of water shortage to create the body. Dry lips, headache, yellow color of urine, and body temperature rises.

This situation, the concentration to learn or think, and reduced endurance. In Indonesia, about half of adults and adolescents experienced a mild dehydration. It takes more drinks for those in a cold environment and pregnant women.



Most drinking actually disadvantaged body

Many people use the water to lose weight, detoxify the body, and fighting various diseases. Apparently too much water against the body.

We would like to meet the needs of the body a meeting with the 8-10 glasses of water a day, given the many health articles suggest so. Have you ever questioned the dangers of consuming too much water?

Not only liquid source of water

As much as 72 percent of the human body contains water, or 45 liters in the body of a man with an average weight of 70 kg and less of the female body. We lose body fluids every day because the body is designed for water and mineral balance in the blood and other body fluids are maintained, except in circumstances where the water balance is disrupted, such as heart failure and kidney damage.

Adults should be 2500-3000 ml of fluid a day to stay healthy and prevent dehydration. When translated, 10-12 glasses / cups liquid (water and other drinks) per day.

The body loses water through the skin with sweat, pulmonary, and excretion in the urine and feces. Some sources of liquid that can be consumed including water, hot drinks (tea, coffee, milk), fruit juices, energy drinks, or alcoholic beverages.

Don't Over!

U. S. National Academy of Sciences recommended a study of fluid intake per day, ie 10-12 glasses a day to view. As a result, fluid intake exceeds the needs actually harm the body.

"Do not drink 8 cups of coffee a day and 12 cups water, or you will remove essential nutrients such as potassium, magnesium and even sodium and chloride from the body that ultimately harm, " Dr. Ivor van Heerden, deputy director of Louisiana State University Hurricane Center, as quoted from Health24, Thursday (02/17/2011).

"The emphasis on moderation and control of fluid intake wise. How, at the level of the need to adapt, whether upward or downward and not too much water to drink," he said.

Some conditions we need to increase the intake of fluids, eg hot weather, strenuous physical activity, weight loss programs, health conditions, and so on.


Miscarriage, Heart Disease Risk Moms

Apparently, abortion associated with a history of cardiovascular disease in later life Moms. The new findings show the relationship of both.

Researchers in England found that women who miscarried twice before their first child, higher-than-average chance of suffering from heart disease.

"This risk is higher in women who had miscarried three times before giving birth, " said Dr. Gordon Smith and colleagues empirically Cambridge University, as quoted from Health24, Tuesday (15/02/2011).

For now, Dr. Smith said the research can not be used to help women reduce the risk of repeated miscarriages.

He emphasized that the results of the study may serve as a guide for researchers to study how genes are related to the parents of the child as the problem of heart disease and miscarriage.


Dr. Smith and his team studied nearly 130,000 women in Scotland. They showed that women who frequent miscarriages tend to have heart problems in the elderly.

These results led the researchers to find out if the woman who has cardiovascular disease risk also tend to have a family history of cardiovascular disease, which would confirm its genetic linkage.

Then, the researchers looked at data on nearly 75,000 women who delivered their first child between the years 1992-2006, along with medical information about parents thirds of women.

The result, compared with women who give birth without prior miscarriage, the woman who had two miscarriages, probably 25 percent were hospitalized or deceased due to heart disease.

And when a woman experienced three miscarriages before giving birth to first child, they are probably 56 percent suffer from severe heart disease.

Other factors

In the study, other factors such as income, education, and whether she smoked during her first pregnancy was not described his relationship with the risk of heart disease and miscarriage.

"In early pregnancy, the cardiovascular system do more to ensure safe pregnancy. Some types of hidden heart problems, certainly influence this process," said Dr. Smith.

"If we can identify one or more genes involved, chances are we can identify the mechanism and identifying the medication," said Dr. Smith.


Do You Want to Slim? Do not Do It in the Morning!

Because you often ignore breakfast on a diet. In fact, making breakfast for the start of the activity actually takes you away from these intentions.

Good breakfast will not only help you lose weight, but also helps you to keep. However, make sure you are not some mistakes in the morning, as quoted from RealAge.

No breakfast

Skipping breakfast means that you two times more likely to gain weight. The reason, you feel very hungry and dark eyes during lunch so that will eat almost everything you see.

No food in the morning resulted in a surge of ghrelin, a hormone that stimulates appetite. More evidence was revealed, thousands of dieters are successful because they never forget the breakfast.

Nearly 80 percent of the participants dietary National Weight Control Registry data bank dieters who lose weight at least 30 pounds and is at least a year, claimed never to leave the breakfast.

Do not eat protein

Protein is digested slowly, so you still feel full longer. When obese women a breakfast of eggs and pancakes instead of toast and ate cream cheese they eat fewer calories for the rest of the day.

So the combination of proteins with fruit or juice (carbohydrate) and bread wheat or cereals (fiber) make you feel more full.

No sport

In a new study, people who use the morning to lose weight in the short term, even if they adhere to high-calorie diet high in fat.

Their body to control blood sugar with a healthy process. This is certainly good news for those at risk of diabetes. Exercise in the morning also reset your body clock so you sleep faster and sleep better.



The importance of essential fats

Omega-3 fats
Did you have enough for food, especially the family of essential fats? Think again. Thus, a cross-sectional study conducted by DR. Dr. Rachel Djuwita of the Faculty of Health University of Indonesia (Faculty of Medicine) and the Health Research Research Association (Riskesdas) says that consumption of fat people of Indonesia in sufficient quantity, but quality is still lacking. whereas the essential fats are essential fats, consumption of food because the body can not produce themselves.

"In modern times, people are still fond of eating fatty unhealthy foods like fast food, fried foods, etc.. This means that the consumption of essential fatty acids omega-3 and omega-6 is still very lacking. While total intake of SAFA (saturated fat) is still higher than the recommendation, "said Dr. Rachel Legal found on the talk show" The importance of essential fats and benefits for the body "in the possession of the Blue Band Gold PT Unilever Indonesia, TBK, Saturday (12/02/2011).

Essential fatty acids play a role in body flex cell membranes, allowing nutrients to cells and also easier for spending the rest of the cell metabolism to absorb. Balanced intake of essential fatty acids in combination with healthy eating patterns early, can prevent heart disease in adulthood.

"Research on children shows that the intake of omega-3 in children less than her needs, then the mother to prepare foods that are rich in omega-3, because it is important for growing children. The poor nutrition from an early age on, will influence the growth and development. While adult men, according to the AHA (American Heart Association), people with heart disease omega-3 fat intake require approximately 1 gram per day, "added Dr. Fiastuti Witjaksono of Department of Nutritional Science, University of Indonesia.

Then we find everywhere a source of essential fatty acids?

Dr. Fiastuti say, essential fatty acids are omega-3 fatty acids and omega-6, which can be obtained from deep-sea food (salmon, tuna, mackerel, tuna), mackerel, beans such as soy and almonds, cereals such as oil from sunflower, corn oil, and eggs (the chickens fed with a special).

On this occasion, Andriyani Wagianto Nutrition & Health as the assistant manager of the PT. Unilever Indonesia TBK, helped lay the fat content of essential omega-3 and omega-6 and 9, namely vitamins A, B1, B2, B3, B6, B9, B12, D and E are found on the Blue Band Gold. In keeping with the mission of Blue Band Gold, wants to give kindness to help meet essential fatty acids and support the development of the child.



Beauty or Health?

Which you choose, spend more money for health or beauty? It turns out, British women prefer to spend money on beauty.

As soon as illustrated by a study in which 3000 women aged between 18 and 65 years old, conducted by the Benenden Healthcare Society. They tried to look at women in general motivation when shopping.

To note, a British woman to spend the funds amounting to 336 pounds, equivalent to Rp4.8 million per year only to the equipment makeup, skin care products, and buying her.

While only about 228 pounds, equivalent to rp2, 75 million to buy vitamins and exercise needs. Similarly, as reported by Genius Beauty Monday (02/14/2011).

As much as 75 percent of British women admit very excited to come home with a variety of beauty products, while only 41 percent claimed to hunt items that are beneficial to health.

A spokesman for Benenden Healthcare Society recommends that women about beauty, gives a warning sign on the welfare and health. He warned that the obsession with fashion trends is only a "mirage" in which our bodies need more attention and support.


Are pregnant women should consume durian?

Mothers always been a big fan of durian fruit. Now three months pregnant mothers and want to eat durian fruit.

However, Moms of fear, because according to various information that mothers have heard pregnant women are forbidden from eating durian. Is that correct?

Then when Moms can eat durian? What can I eat durian processed products such as dodol, ice, tempoyak?

Dr. Ricky H Binsar Sitompul, spat on Hermina Daan Mogot Hospital explains, durian is actually not a direct effect on pregnancy. However, it contains two substances at certain levels to give effect to the pregnancy. Two of these substances are alcohol and acid arachidonat.

Origin may not overrated

As we all know, alcohol can cause fetal growth disorders. One is a low birth weight.

While arachidonat acid is a compound containing a precursor alias lead to the formation of prostaglandins. Prostaglandins itself is a substance that can stimulate uterine contractions that result in a miscarriage (first trimester) or premature birth (at less than 36 weeks gestation).

However, the levels of both substances in the fruit durian is not enough to cause two effects above. In other words, the durian is safe to eat, fresh and clean with a part that is not exaggerated. Half a whole fruit for example, this is enough.

Products Processed Durian

For durian processed products for both levels of the substance even less as a result of the pregnancy itself is also smaller. However, keep in mind is how the processing and materials that have participated in the process.

Ice for example, contains sweeteners and fat which is high enough. The gullible person. While the baby needs for carbohydrates and fat are not too high. While tempoyak, may therefore be less hygienic processing result in digestive problems

So, during the time that mothers are not overly durian consumption - the amount and timing - no effect on pregnancy. Similarly, food products processed durian. Again note is freshness, processing, related materials and how many servings.



Cause "Twin Water" no water ice

You are currently 6 months pregnant. From the beginning, you love water, especially drinking cold water or use ice cubes.

Later, you worry because many people say you can twin water caused by drinking water or have water ice. You know what that twin water and causes.

Dr. Reza Kamal Mitra Keluarga Hospital spat of Depok declared twin water is a term commonly used by the layman. The medical term is called polyhydramnion, which is the amount of amniotic fluid more than normal, ie, up to 1.5 liters - a normal amount of amniotic fluid under that number.

Amniotic fluid has the function of protecting the fetus and the fetus can move freely. Amniotic fluid is produced by the amniotic membrane, placenta (the placenta), the umbilical cord, fetal lung fluid and fetal urine. But if the normal amount of amniotic fluid boundaries, must be wary of.

The reason, in addition to disability, polyhydramnion can lead to premature labor - causes increased morbidity baby - due to excessive stretching of the uterus.

Type polyhydramnion

The occurrence of polyhydramnion ranged between 0.6 percent to 3.3 percent of pregnancies. According species can be divided into two:

1. Namely acute polyhydramnion polyhydramnion is often the case in the second trimester, occurs rapidly in a matter of days, but this is rare.

2. Namely chronic polyhydramnion polyhydramnion that occurs gradually and often in the third trimester.

Because polyhydramnion

Pregnant women may believe that he had polyhydramnion. Characteristics are the big pregnant belly is larger than normal gestation and a bit hard when they hit the fetus in the abdomen. If such circumstances should immediately consult a doctor.

The cause of polyhydramnion may be because of the mother and fetus. Abnormalities in the mother that could cause polyhydramnion is Diabetes Mellitus. Although fetal abnormalities can be due to chromosomal abnormalities or structural abnormalities or the anatomy of the fetus.

But not all of these conditions have polyhydramnion. The condition often causes polyhydramnion is a disorder of the central nervous system and gastrointestinal (digestive) and fetal urinary tract abnormalities.

The cause of polyhydramnion is not because of drinking water or ice. Yes, often to drink water or ice will not affect this situation.

Importance of early detection

Ultrasound is important for early detection of polyhydramnion. At the age of 12 to 14 weeks of pregnancy, transvaginal ultrasound may be done to the thickness of the wall to measure behind the fetal neck (nuchal translucency) where less than 6 mm is normal. But if more than 6 mm is suspicious chromosomal abnormalities. If the structure of the fetus can be assessed at 20 weeks gestation.

Ingestion of amniotic fluid or amniotic fluid is an important study to see any abnormalities in the fetus. In medicine is called amniocentesis - is done to treat polyhydramnion. This happens when the pregnant mothers feel crowded and unpleasant activity. But if there is no complaint, no need to do amniocentesis.

Health Check Pre-Pregnant

To prevent the occurrence of polyhydramnion, should do Pre-Pregnant medical examination to determine whether there are diseases like diabetes and infection that can cause the torch to the central nervous system.

Then after a pregnant mother, keep health by eating healthy food and vitamins midwife or doctor, and pregnancy health check regularly. Any complaints and abnormal changes should immediately inform the doctor.



Healthy lifestyle Ideal Body Shape

Healthy lifestyle
Ideal body is every woman's dream. Aware of a healthy body increases with the desire and motivation to achieve separation. Different ways, either directly or progressively strived to achieve perfection.

Amid the various steps toward that ideal body, WRP Diet Center Diet Specialist officially opened its doors to women and men in Mall Taman Orchid, Jakarta ideal body to enjoy the program with a distinctive and different services.

"Every person that healthy living is certainly in relation aka slim body shape. But whether the shape of her body should look like the models? In my opinion no, because everyone certainly has the body type is different. WRP Diet Center not just those who want her body slimming help, but also those who want a bit to fatten her somewhat thin. proverbial help us to achieve ideal body weight. WRP Diet Center We are dedicated to women but we've also just launched a program for men. Of course, comfort, space konsultai women and men separately, "said Huey Tien Wan, General Manager of WRP Diet Center Legal occurred during the opening ceremony on the Mall WRP Orchid Garden, on Thursday (02/10/2011).

About the program for men, Huey create a more healthy lifestyle is the lifestyle of their target audience, who like to consume liquor.

"Generally, male problems in big cities like Jakarta is not fat, yes, but more to the belly bulge caused by an unhealthy lifestyle. for example smoking, not eating regularly and then proceed to the night life, like drinking alcoholic beverages. Well here we will have the best process for their problems, "says Huey.

WRP Diet Center Brand Ambassador, Susan Bachtiar revealed he was not given a diet and the food quite often, but with a limited degree.

"I eat very often, the day was five to six meals. So I can eat three hours, but with adequate portions. I think we have nothing to eat then. I also consume high fiber foods like fruits and vegetables. Since WRP, I was very helpful and even body shape is maintained. As the morning before I go to the set and before bed I drink milk (output WRP) and often in the bag, the car that cookies as well, so if you're hungry to stay and to steal all said Susan who found the same opportunity, "he explained.

If you just want a more healthy and ideal body shape to get evidence and now the WRP Diet Center. Just come and check the condition of the body, then the consultant will determine the appropriate treatment. Followed by consultation with the nutritionist that indicate a more healthy habits such as diet, type of exercise and sleep patterns.


Beautiful skin Secret Chantal Della Concetta

Chantal Della Concetta
Although admitted to not like doing maintenance at the salon, this oriental woman remains routine care for their skin. Chantal aware that their activities demanding his appearance always looks perfect.

Beauty is the desire and grace. Everyone would look beautiful in public. No wonder many women adorn themselves competing with a variety of treatments to these needs. Unlike most women, women born in Bandung, July 27, 1980 was not embraced these principles. Beauty was the moment is indeed a great blessing for him.

Chantal was the envy of women in general. He could almost physically perfect. Chantal has what is desirable women in general. The slim body, white, smooth and proportionate body. With the perfection that he has, everyone will think that the appearance of Chantal was acquired at a price that is not cheap. Is that correct?

Chantal said, the fact that he is not the type who likes to lounge.

"I actually type that cool and not too concerned with the treatment. At most, I try facials 1 time per month. Even if they have had time and often can not. If so, I took a disposable mask home. usually use honey or eggs, "said Chantal Legal encountered in completing the show" Pantene Workshop in Central III Senayan, Jakarta, Wednesday (02/09/2011).

No wonder, Chantal skin, although he did not look healthy routine care to the salon. Approved mother of two children, in addition to the outer shell with care support, Chantal emphasizes beauty in the application of the principles of healthy living.

"I usually eat lots of white water, vitamin C and vitamin E. That really helps the skin moisture. Besides, I always skin the rest of the exposure to make up if there is no activity," said Chantal share tips.


8 Foods to help Diet Without Hunger

Forget the celery sticks and crackers. Because to lose weight and keep you still eat.

Fortunately, the next eight delicious meals are designed to burn fat, flat stomach, and your appetite just a bit, as reported from RealAge.


This creamy beverage loaded with calcium, and studies show that calcium can withstand weight loss by blocking fat absorption in your small intestine.


Forget the pancakes and start your day with scrambled or boiled eggs. Apparently, eliminate carbohydrates in the diet will only get more hungry. That means you get more snacking later in life.


Nuts are high in fat, but nuts are good kinds of fat that your body does. Nuts are rich in protein and fiber, making it the perfect snack or appetizer. But enough to make it a bit, not a bag.


Consumption of grain sources, such as brown rice, quinoa, wheat grain and pasta. Research shows that simple karbhohidrat it can help your stomach feel full.


Unsaturated fat in avocados are increasing the level of leptin, a hormone the body to stop hunger, the brains that tells your stomach is full.


Replace meat with mushrooms to your favorite recipe. You will automatically be approximately 400 calories and clogged arteries by saturated fat.

Olive oil

You'll be glad to know oil has a secret weapon called oleic acid, a healthy fat that makes you feel full and prevent you from overeating.

Spicy herbs

Spicy herbs are the main evidence that healthy eating need not be boring. Cayenne, jalapeno, serrano, and red peppers, all contain capsaicin, a compound to bring the spicy all at once relieve the sensation of appetite.


Often stayed up late the night Trigger Heart Disease & Stroke

Experts warn of heart disease, the trend of burning the candle at the end of the day before sleep leads to a "time bomb" of health problems. In that sense, staying still do bad influence.

Demands of work and family barely stopping before sunrise until noon. If you are not able to before bedtime, a consequence lead to heart disease and stroke. As found by scientists at the University of Warwick.

They found that sleeping less than 6 hours per night the risk of death from cardiovascular disease approximately nearly 50 percent increase, and increase the risk of death from stroke by 15 percent. Conclusions were obtained after the researchers looked at 470,000 people in eight countries over 25 years.

"There is hope in modern society to live healthier. Attempts to life and work balance leads to too many people trading. Hopefully they can complete the job according to charge, " said Professor Francesco Cappuccio, heart specialists and epidemiologists, as quoted by the Telegraph, Wednesday (09/02/2011).

"The tendency to stay up early is actually a time bomb for our health. You must act now to your risk of heart disease and stroke are life threatening to reduce" he added.

Further studies are published in European Heart Journal confirms that the optimal duration of sleep is 7-8 hours. But, more than 9 hours a sleep indicator of other health problems.

Professor Cappuccio says there is evidence that staying late to influence the endocrine and cardiovascular systems, as regulator of hormone production. Stay up also resulted in impaired glucose tolerance and reduced insulin sensitivity, which can lead to diabetes and hypertension.

Last year, Prof Cappuccio had published a review of 16 studies of 1.3 million people showed that people who sleep less than 6 hours per night and 12 percent more likely to die before the age of 65 years than those who slept 7-8 hours.

"There are many reasons why the problem of lack of sleep more and more. Easy access to the Internet, more and more TV channels, worries about money and work hours can distract us from sleeping," said Ellen Mason, senior cardiac nurse British Heart Foundation.

"Sleeping too much or too little can a person increase the risk of stroke. This study emphasizes the importance of sleep a night and 6-8 hours on a regular basis,"said Dr. Sharlin Ahmed of The Stroke Association.



Moisten the face with Royal Aquamarine

The face needs extra attention. Otherwise, this section will be a problem. There are many ways to treat the face. One of them with Royal Aquamarine (crystal massage), face the crystals used for the face.

Rhinestone Why? Because rock and metal contain any chemicals and do not cause allergies.

Crystal massage uses a medium rock crystal from Germany for treatment on your face, "said Hanny Salimin, Manager Butterfly Spa.

Crystal itself can make the face become bright and white, increased layers of dead skin cells, stimulates the growth of new skin cells, cleanses the face, reducing the risk of acne, streamlining your face, slowing the aging process, adding a layer of collagen in the skin, reducing the risk of pigmentation, remove acne scars, smoothing the skin to minimize, pores, cleanses clogged pores and hollow.

Crystal stones used are semi-precious gemstone that contains minerals. Mineral content in the crystal to relax the face. The skin becomes smooth and elastic. To obtain maximum results, do this treatment on a regular basis as required.

Stone Design adapted to the shape of human faces is getting easier for the massage to the face. This long-oval shape can transmit positive energy.
"The advantage is to circulate blood, removing negative energy and positive energy transfer from the beautician. Positive influence given by the beauty on the client will make him feel calm and relaxed," he continued.

The best crystals, according to Terry Liew, head of the Singapore Shiatsu School, crystal white, pink, dark brown. These crystals can heat about five minutes. Feeling heat from these crystals to improve blood circulation and helps the absorption of facial massage oils.

"Usually the crystals will release hot air in the face. But is it safe to do with a client. After the treatment, usually the skin will be more clean, fresh, humid and sunny. There is a customer experience after this treatment was stress of work is more relaxed and soothes the skin, "he continued.

With treatment at least once a week to start and continue 2-3 weeks, the face feels tight and not wrinkled.

"Home can be slippery and there are no side effects because there are no chemicals in all content. And teenagers are adults, " he said.



To Make Heart-Healthy, Dark Chocolate is Healthier Than Fruit Juice

Recent research has shown that dark chocolate has more heart healthy than fruit juice. So, if you dark chocolate lovers, here's a fun way to improve health.

Dark chocolate and cocoa (chocolate beans), the ability of antioxidants than fruit juice. According to a study published in Chemistry Central Journal earlier this week.

Chocolate products also contain flavanols and heart healthy polyphenols. However, similar benefits are not applicable to hot chocolate, not processed original alias.

"When looking for a sweet snack, a bar of dark chocolate into the healthiest choice for you," said Suzanne Steinbaum, a cardiologist at Lenox Hill Hospital in Manhattan, as quoted from Nydailynews, Tuesday (02/08/2011).

Susan stressed that anti-oxidants protect the arteries in top condition and help prevent the body from cardiovascular disease.

Studies conducted Hershey Co. is also powdered chocolate, fruit-based products in powder, juice and compare.

Apparently, cocoa contains more antioxidants than blueberries, cranberries, and pomegranate powder.

The difference between the antioxidant pomegranate juice and dark chocolate is not significant, the researchers said. However, dark chocolate showed significant differences with other fruit juices in an anti-oxidant test.

"Seeds of chocolate should be considered as a" superfruit'is also a derivative of the cocoa extract as natural cocoa powder (natural cocoa powder), while the dark chocolate and "superfoods," the researchers said.

Indeed, chocolate has long been praised for health benefits, including lowering blood pressure.

But fans of chocolate, be careful, because the health benefits you can only take during the period of childhood growth.


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