Vitamins that can make a brilliant brain

Have you ever struggled to items that you store two days ago to find? Reduced sharpness of the brains memory are the culprits. Therefore you need vitamins brains pencil sharpeners.

A new study reveals, vitamins and good nutrition will help to keep the brains remain sharp, even able to drive away illness mind (dementia) at the age of aging.

"The key is to get nutrients to certain foods, because everything works in synergy, " says Paula Bickford, a pharmacist and professor in the Department of Surgery Vein Nerve and Brain Damage University of South Florida College of Medicine.

Some vitamins are intended, among them, as quoted from Health24:

Omega-3 fatty acids

More and more consumption of food containing omega-3 fatty acids, the more limited risk of cognitive decline.

"Omega-3 fatty acids may protect brains from oxidative stress (damage caused by unstable molecules or free radicals). Most of neural network omega-3 fatty acids used to protect cells and signaling between nerve cells in the other, which will help the brains optimal performance to help, "said Bickford.

Omega-3 fatty acids in salmon, tuna, sardines, trout, anchovies, walnuts, canola oil and flaxseed oil.

Vitamin C, D and E

Eating foods rich in vitamin E may increase the risk of lost reason and Alzheimer's disease. In South Africa, found that parents who suffer from a lack of desire to lower levels of vitamin C in the body. And, a Manchester University study showed that middle-aged adults and elderly with low vitamin D, a higher risk of cognitive decline.

These vitamins act as antioxidants that can protect brains from damage by free radicals. The source of this vitamin found in:

1. Vitamin C: orange juice, red peppers, papaya, strawberries, broccoli, citrus fruits.

2. Vitamin D: fish, salmon, eggs, halibut, cereals, milk.

3. Vitamin E: Cereals, sun seed, almonds, spinach and green leafy vegetables, canola oil.

Vitamin B12

Research University Medical Center in Chicago shows that many adults who are vitamin B12 in their blood contains a lower risk of cognitive decline in the disease. Meanwhile, the University of California, Los Angeles found that a low folate a higher risk of cognitive decline are.

Vitamin B12 is able to increase the capacity of the brains to improve and is able to keep the brains neural networks. Sources of vitamin B12, such as beef, salmon, grains, shellfish, and folic acid (cereals, beans, broccoli, spinach, papaya, pasta).

http://lifestyle.okezone.com