7 Secrets for Healthy Hair

Here are some tips from the old tradition of Ayurveda 5000 years of beauty and health of hair:

1. Start with a set meal. Choose foods containing green vegetables and fresh fruit. Yogurt and milk products are also good for hair. So it is with coconut.

2. Avoid processed or canned foods. Ayurveda says that foods with artificial preservatives and chemical additives which will provide nutritional benefits to the body and the body. Cold drinks are also interfere with digestion and absorption of nutrients.

3. Spices like black pepper on the health benefits of hair. Add this seasoning to soup or other dishes.

4. Avoid stress because it can have serious consequences in the long run and affect the hair color. Try to set the time and work to reduce pressure. Make holiday / meditation.

5. Stay away from heavy chemicals that can damage the hair. Find a shampoo and conditioner natural and gentle, especially if you wash your hair three times a week.

6. Scalp massage with coconut oil or olive oil to stimulate the scalp and provide moisture.

7. Do not comb hair brush hair when wet.

Source: Kompas.com