Learn How This Woman Down 48 Kg

Mandisa before and after

American Idol Star, Mandisa, lost weight to 48 kilograms. He has a healthy breakfast menu recipe with her faithful.

The singer's new album "What If We Were Real" a successful start in April this diet to lose 48 pounds of body weight. Mandisa started the diet after losing to American Idol talent competition.

To achieve the desired body shape, Mandisa hire a personal trainer. He also learned how to cook, so I can lose weight in a healthy way. Mandisa largest weight challenge came when her album promotional tour.

"It is a difficult thing to keep eating healthy food, but the order in which I usually have to ask the room service, omelets using one egg and two egg whites mixed with spinach, mushrooms and Swiss cheese, cooked by spraying, not oil, plus bread wheat, "he explained, as quoted by Shine.

Indeed, our lives are not necessarily located in the hotel room with room service and ready to be called at any time to order food supplies. Yet we can see how Mandisa always a healthy breakfast in order to support the diet.

Breakfast with fiber and protein, such as omelettes, your stomach feel full, so do not be hungry for lunch arrived.

In fact, a study by Louisiana State University in Baton Rouge reported that women who added eggs to the breakfast menu weight more than twice as many women lose daripadai breakfast with the same menu, but without eggs.

A small yellow eggs are also good for you, because it contains almost as many proteins with egg white, other heart-healthy monounsaturated fatty acids, omega-3, and various vitamins A, D and B12.

Meanwhile, spinach are vegetables that are perfect to add to the omelette. Three cups of spinach supply 40 percent of your daily magnesium.

"Magnesium is a mineral that the effects of stress on the body by stopping the blood pressure of the altitude," said Beth Reardon RD, director of Integrative Dutrisi at Duke Integrative Medicine, Durham, North Carolina.

Next time you're in a grocery store, take the spinach at the front of the shelves, says a report in the Journal of Agricultural and Food Chemistry. Light green color when exposed to the supermarket to display (as opposed to stacked in several rows back) have higher levels of various vitamins, including vitamin C and B9.

The reason? Food is made for the process of photosynthesis, the process plants use to convert sunlight into energy so plants can grow.