10 Habits that Trigger Diabetes

In this life force of law "savings". What we do on a savings account in the future. What we tube will gradually feel results many years later. So even with the disease. From a glass favorite drink to enjoy watching TV until late. Anyone who suspects that he increase the risk of diabetes? Diabetes mellitus or DM is a serious threat for the community. According to the World Health Organization or WHO, the incidence of diabetes Indonesia is the fourth highest in the world, ie 8.4 million inhabitants, in 2000.

Well here are 10 little habits that can lead to diabetes and solution.

1. Sweet tea

The explanation is simple. The high intake of sugar causes blood sugar levels rising. No risk of excess calories. A glass of sweet tea around contain 250-300 calories (depending on thickness). Caloric needs of adult women The average is 1900 calories per day (depending on activity). Sweet tea We just 1000-1200 calories. Not yet added three meals of rice and side dishes. Reasonable suspicion that we have excess calories each day.

End: obesity and diabetes.

Replace with: Water, tea without sugar, or reduce consumption of sugar is no more than two teaspoons per day.

2. Fried

Because of the small, one fried not enough for us. And baked is a high risk factor triggering degenerative diseases such as cardiovascular, diabetes mellitus, and stroke. The leading causes of illness Cardiovascular (PCV) is the blockage of the coronary arteries, one of the most important risk factor was dyslipidemia. Dyslipidemia is lipid metabolism disorder characterized by elevated levels of cholesterol total, LDL (bad cholesterol) and triglycerides and low levels of HDL (Good) cholesterol in the blood. Increasing the share of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat,

including baked. 

Replaced by: Nuts Japan, or a fruit pie.

3. Like snacks

We thought that by limiting the afternoon or evening can frighten obesity and diabetes. Because not full, the stomach is filled with a lot or two pieces of biscuits and snacks such as chips. In fact, cookies, chips, pastries and other high-carbohydrate, no content as well as adequate food. All the food is divided into food with a high glycemic index. Meanwhile, sugar and flour contained It has a role in raising blood sugar.

Replace with: freshly cut fruit.

4. Sleep deprivation

If the quality of sleep is not achieved, so disturbed metabolism. The results of the study Experts from the University of Chicagomengungkapkan, lack of sleep for 3 days cause the body's ability to process glucose declined rapidly. That is, the risk diabetes. Lack of sleep can also stimulate hormones similar in blood that trigger appetite. Driven hunger, people with sleep disorders activated eating high-calorie foods that raise blood sugar.

Solution: Sleep is not less than 6 hours per day, or should be 8 hours per day.

5. Lazy physical activity

World Health Organization (WHO) says diabetes cases in Asian countries will increase by 90 percent over the next 20 years. "In 10 recent years the number of diabetics in Hanoi, Vietnam doubled. Why? In this city, people drive rather than cycling, "said Dr. Gauden Galea, WHO Advisor for non-communicable diseases Western Pacific.

Finally, people with low physical activity have an increased risk of obesity higher than those who diligently biking, hiking, or activity

other.

Solution: biking to the office.

6. Often stress

Stress as a flood, should be funneled into a major flooding. In Stress comes, the body will increase production of hormones adrenaline and cortisol blood sugar to rise and there are reserves of energy to move. Our bodies is designed in a way that means good. However, if blood sugar kept high due to prolonged stress, without a way out, exactly the same slow suicide.

Solution: Talk to people who are considered problematic, or tell best friends.

7. Cigarette Addiction

An American study involving 4572 volunteer men and women showed that active smokers risk of diabetes by 22 percent. She added that the increase in the risk not only caused by smoking, but combination of an unhealthy lifestyle, including diet and exercise. Followed by sugar-free candy. A more gradual way is to follow hypnotherapy. Choose a hypnotherapist who is experienced and certified.

8. The use of oral contraceptives

Most of the contraceptive pill is made from a combination of estrogen and progestogen, or progesterone alone. Combination pill often causes changes in sugar levels blood. According to Dr. Dyah Purnamasari S, Sp PD, the Division of Metabolic Endocrinology RSCM, contraceptive hormones work against insulin. Because labor prevented insulin, the pancreas was forced to work harder to produce insulin. If left too long, the pancreas is exhausted and do not work with good.

Solution: Limit the use of hormonal pills, no more than 5 years.

9. Scared black leather

According to the journal Diabetes Care, women with a high intake of vitamin D and calcium a low risk of type 2 diabetes. Apart from food, the source The best vitamin D is sunlight. Twenty minutes of sun exposure Morning is sufficient for vitamin D for three days. Several studies the last of which was published by the American Journal of Epidemiology, suggests that vitamin D also helps the metabolism, including blood sugar levels. 

Solution: Use a sunscreen before the sun drops in the morning sun for 10-15 minutes.

10. Avid soda

Research conducted by the Nurses' Health Study II 51 603 women aged 22-44 years, showed that increased consumption of soft drinks make weight and the risk of diabetes increased significantly. Researchers said the increased risk was due to the sweetener content in existing soft drinks. Furthermore, liquid calories are not our whole so motivated to drink more.

Successor cold juice without sugar.