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Eat to Slim

The experts say a diet to lose weight should be committed. Practicing a healthy lifestyle and regular exercise can not only get rid of extra weight, but it makes the body more fresh and youthful.

However, for some people, inhibit appetite is a serious matter and could even lead to the phenomenon of weight "yo-yo". American Dietetic Association (American Dietetic Association / ADA) has found a new way to diet. Not via infrared or massage therapy fat destroyer, but the food.

Eating here is not meant to be one of the menus. ADA found that some foods can actually help the body to lose weight. Lona Sandon RD, ADA spokesperson, suggests that eating certain foods can help control weight.

"Cinnamon, seaweed, and a dash of lemon in your drinking water saturation in the brains appetite and reducing signals that can help you lose weight control," says Sandon.

Sandon said, the most recent research conducted ADA says that red peppers add sliced ​​on the menu daily diet can help be a part of the food should be minimized.

"When the spicy brains receive signals, automatic stomach shrinks and people eat fewer servings," she said.

Not only cinnamon, sea grass, splash of lemon and chili, what food is a powerful tool for the slim waist, such as:

Fruits and vegetables are generally a kind of food that is filling because it contains a lot of water and fiber. However, the researchers ADA says that Apple is more effective as a diet food. Apples ingestion will produce a hormone called GLP-1 directly to the brains signal that the stomach is full. People who eat apples before eating can reduce calorie intake by 15 percent than those who do not eat apples.

Green tea
In the Journal of the American Journal of Clinical Nutrition found that green tea catechins, which can stimulate the body more calories than other types of tea contain fires. Drinking three to six cups of green tea a day can accelerate the burning of calories by 40 percent, while helping the body burn more fat.


ADA recommends eating eggs at breakfast, because eggs contain the highest levels of both proteins from the milk.


Consuming enough water can help the body remove toxins. But not only that, the water makes the stomach is full, so it can help suppress appetite. A study conducted in 2010 states that by drinking a glass of water before meals can help you lose weight.


For some people, eat without sauce boring. Apparently, in addition to adding flavor, red peppers also help reduce weight. "Adding a half teaspoon chili powder in the diet can help reduce the area," says Sandon. The part that is due to reduced dust peppers next to capsaisin responsible for the spicy flavor, also has the ability to reduce excessive appetite.


Not only very nutritious, seaweed may also help control weight, so the body stay slim. Research in the Netherlands said that the addition of powdered agar-agar seaweed or when cooking rice or in drink, the hunger by 30 percent.


In addition to high doses of vitamin C good for the skin, lemons also contain pectin, a natural fiber that can reduce fat deposits in the body and slows the digestive process until the stomach feel full longer. ADA survey also showed that the acid content and pectin in the lemon, the absorption of sugar, which in practice reduces the desire for snacks slow.

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