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Maximize your healthy sperm fertility

A healthy man can take away 50 million sperm in one ejaculation. But during sex, only a few hundred that could pick up the egg and is ready to be fertilized. Therefore you have healthy sperm.

There are still many things to know about male fertility, one of them to make healthy sperm. What is healthy sperm to make are things that can be healthy for the body of a man too.

There are a few tips to make your sperm health keeping, particularly for men with fertility problems such as the Mayo Clinic reviewed.

Furthermore, you also have to discuss fertility with your doctor to evaluate the underlying cause. Some simple tests on the semen and the overall suitability for some answers.

Long pants and tight pants, made of plastic, and heat

All these things affect fertility, so wear loose boxer who lets Mr. P you can breathe easier. Testicular function is most effective (including seed) if the temperature is colder than body temperature.


One study showed that the geographic location of the average sperm count influences. Men in New York City, for example, has a higher sperm counts than men in Los Angeles.

Weeks in hot water or a sauna

Frequent bathing in hot water and a sauna can lower sperm count, because the hot temperatures can reduce sperm production.


Consumption of alcohol can damage sperm production in some way. First increase in the production of estrogen by the liver, which can lower sperm count. Moreover, alcohol may directly poison their sperm cells are produced by the testicles. Limit your alcohol intake when you try to increase fertility.


There are a number of drugs that male fertility, including steroids, cytotoxic drugs used in the treatment of cancer, and opiates influence. Consult your doctor if you have a long-term treatment that you are worried may affect fertility doing. Your doctor will tell you about the side effects of drugs that you consume.

Toxic environment

There is much conflicting information about the environment that can cause damage to the sperm. It is known that radiation damage and birth defects. Other substances thought to have harmful effects on sperm are some perfumes contain phthalates, some types of pesticides, organic mercury and polychlorinated biphenyls.


Smokers have shown that reduced fertility compared to non-smokers. Smoking is bad for traffic and health of sperm.

Time in one day

Higher number of sperm in the morning.

Excessive and prolonged ejaculation

Both are known for the quantity and quality of semen could affect. Sexual intercourse every 2-3 days to make sperm count and optimum health.


Balanced and healthy diet is important. Foods rich in antioxidants may improve sperm of optimal health.


Folic acid, selenium and zinc sulphate has been shown that the number and function of sperm to increase.



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