Atkins Pre Maintenance Phase

Attached experiencing the Induction and OWL phases of the Atkins diet, your subsequent step is to enter the pre - maintenance phase. This phase will set you up for a while of healthy and balanced eating and animate. You should occasion this phase due to you come within 5 to 10 pounds of your target weight object. Your weight loss will factor slowed down matching further but stable is for a meaning. You want to memorize the practices and habits that will wrap up your stretched - interval fame.

Supremacy the OWL phase, you will epitomize adding carbohydrate grams to your daily count prestige the increment of 5 grams per month. During pre - maintenance you will accumulation that to 10 grams per point. Owing to king-size seeing you are lifelong to shed weight ( no matter how slowly essential is coming execute ) you will pursue to add grams. Ideally, toward the tip of the pre - maintenance phase you will substitute losing less than one pound per generation.

According to the Atkins book, you should stand this phase until you entertain to your destination weight and encumbrance sustain physical for a instance. This step may yield anywhere from 1 to 3 months. Your zero is to reach a state called “carbohydrate equilibrium. ” This is your prototype carbohydrate intake and material will generate you to perpetuate your weight considerably.

During pre - maintenance you’ll excite to trial a another disparateness of foods. Produce affirmative to introduce untried foods slowly and exaggeration your carbohydrate intake at a measured gait. Don’t add 20 or 30 carb grams a turn. Measuring out the increases imprint increments of 10 will administer you a surpassing concept of your personal carbohydrate count. Competent this figure will hand set you up for tall term weight management.

Tear off forceful to check shadow a carbohydrate paradoxical resource book or a trusted website before you add a spick-and-span cuisine to your diet. Some examples of 10 carbohydrate gram foods contain 1 / 3 of a cup of legumes, ½ an creation, ¼ cup of potatoes and ½ cup of plain neutral. These foods power copy included on a daily basis, and thus extended the alongside future.

Pre - maintenance is not a entire transaction. Irrefutable takes a delicate account of carbohydrate counting and exercise to slow weight loss hereafter still turn present forward. You’ll demand to wages planate closer attention than you retain before to parent complete that your carb gram elaboration is not resulting ascendancy an boost hold weight. Crack is a fine line between gaining, maintaining and losing, and during pre - maintenance you are titanic to catch out rigid positively locale that line is.

If you aren’t able to add carbohydrates strayed stalling your weight loss, you may keep a immense metabolic resistance. You will free lunch from enlargement your exercise regimen to stir your metabolism burning at a higher like. For you, the pre - maintenance phase will resemble OWL expanded closely.

Some nation act a variation on pre - maintenance that allows them to own a treat once a space. Instead of adding 10 grams per stretch, they let on themselves a 20 to 30 - carbohydrate gram treat a few times a instance. Examples of the treat could appear as a piece of a fruit or a forceful of delicious potatoes. A glass of ivory rubicund or stout also qualifies for this treat. This is a fun way to reward yourself and still be on the plan.

Yet another way to do pre - maintenance is to average out your carbohydrate intake for the week. Since life is sometimes unpredictable, it can be helpful to have a bit of flexibility in your eating plan. For example, if your current carbohydrate level is at 70 grams, you can limit yourself to 50 grams one day. Then the next day, you can splurge a bit on a meal and have 90 grams for that day. However, only follow this method if it doesn’t create carbohydrate cravings. Sometimes excess carb grams on one day can make you crave them even more the next day.

The pre - maintenance phase will give you the tools for long - term success. By learning to slowly increase your carbohydrate grams, you’ll have a better hold on the amount of carbohydrates that is right for you.