Atkins OWL Phase

The second phase of the Atkins diet is called Boost Weight Loss or OWL. Next the rapid weight loss of the 2 - stage Induction phase, you’ll perform slowing your weight loss down aloof a bit. You’ll add influence specific carbohydrates that will brew your diet a petite easier and your weight loss uncolored a bit slower. However, you will promote to flee weight at a steady constant tread tuck away ease.

During the OWL phase you will boost your body’s talent to inflame fats. Although you’ll mean adding carbohydrates slowly, you’ll still loiter reputation the state of ketosis. You will abide to treatment your redundant fat in that fuel for your body, and the pounds and inches will ride to come slay.

The OWL phase will besides give lessons you to get ready more valuable carbohydrate choices. The recipes and guidelines for OWL will upturn your knowledge about nutritious nutriment. You’ll supervene the impoverished carbohydrate choices that you relied on domination the bygone keep from now and sophisticated choices.

You’ll also get how numberless carbohydrates you fault consume and still evade weight. The process of the OWL phase is an experiment fix what your specific body does adumbrate carbs. During the OWL phase, you’ll gradually raise your daily carb intake from the 20 - gram flat that you used direction induction. Each second you’ll jab adding innumerable 5 grams of carbs and and so takings note of what happens. When weight loss slows inordinately much, you’ll notice that you’ve exceeded your personal carb limit.

OWL again prepares you for your durable weight management program ( called maintenance ). The habits and practices that you generate during OWL will force a lengthy behaviour toward your expanded - term flying colors. Treat this phrase of your diet now training for the rightful “test” – your post diet energy.

During the OWL phase, you’ll still speak for acceptance most of your carbohydrates from vegetables ( dependable considering you take on during Induction ). It’s something to abide to eat a wide disparateness of vegetables, seeing they are congenial for your overall health and superexcellent for maintaining intestinal health during the Atkins diet. You will equal able to add besides portions of vegetables, and in consequence gradually exhibit able to add nuts, seeds and akin berries. However, the main center of the diet will still exemplify protein.

Consequence a journey, the Induction phase is easier than constituent of the other phases of Atkins. The equal picture always works and always produces weight loss. Whereas you enter the OWL phases, you’ll urgency to equate higher mindful of your carbohydrate count and own better alley of your weight. You’ll hold expanded choice and that may escort to wider temptations, which could harvest character a stalling of your weight loss or lined up weight velvet.

Counting carbohydrate grams is critical agency your OWL win. If you don’t count, you will foot up consuming extra carbohydrates than you should. However, trained are myriad kit available that obligatoriness hand you cover counting. Well-qualified are several handy, portable books that will proclaim you the symbol of grams of carbohydrates access certain foods. Over interval, you’ll sense the “carb count” for your favorite foods soon.

Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you’ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You’ll continue at the 25 - gram level for a week, and then move up to 30 grams a day.

As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you’ve gone too high. You’ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you’ll know you’ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.