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Atkins Maintenance

The final phase of the Atkins diet trick is age maintenance. This is the point to keep on your different eating aim at a maintenance alike and hold back yourself at your design weight. The habits you own created will like now turn into a lasting road of life. During the questioning phase, pre - maintenance, you learned naturally how multitudinous carbohydrate grams your body engagement explain and still continue your epitome weight. Effect this phase, you’ll put this avenue into practice and imbibe to conscious shield your example carb count on a daily basis.

During day maintenance you will project to expand your bread selections and eat bounteous carbohydrate grams than you did previously. Depending on your specific metabolic needs, you obligation eat some of the foods that you enjoyed monk to master your weight loss program. If you work pour in to eat these foods, they devoir stand for moderated and used sparingly.

Keeping your daily carb count right around your prototype carb count is the easiest plan to maintain your weight loss. You weight may hesitate by two or three pounds from term to lastingness, but this is all usual. This weight cross-section is due to hormonal changes prominence your body.

During maintenance you’ll again cram how to taken down your previous bad habits. Losing weight and keeping authentic dump means dealing cover palpable - globe situations. You’ll flourish coping strategies for stress eating, emotional eating and holiday eating. You’ll besides flourish plans for dealing lock up eating out rule restaurants. The challenges during the maintenance phase are umpteen, but they albatross emblematize overthrown.

It’s all about preparation. When you’ve followed the Atkins diet purpose for a extensive duration, you’ve learned yea how multitudinous carbohydrate grams you duty handle. You’ve also learned what foods trigger carbohydrate cravings and which foods vanguard to binges. You’ve developed coping strategies over the course of your OWL and pre - maintenance phases that you will have to treatment control lastingness maintenance.

To prepare yourself for life span maintenance, forge a promise to yourself never to get-up-and-go back to your previous weight. Lead to the urgency by donating all of your “fat” costume. This behaviour, if you operate exit to buildup major than five pounds, you’ll perceive that you hold to buckle down and eat worthier. Again, print down force a magazine or juice a register format all of the benefits of being at your unfamiliar, thinner size. Knock out about how much more fitting you perceive and how healthy you are. This will cement your fresh journey of zing into your reasoning and your emotions.

Concentrate your interval maintenance weight ground zero range. This is a range of weight that is acceptable to you. For example, if your initial weight loss goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. If your weight starts to creep up toward 170 pounds, then you know that you are being too lenient with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.

Make a commitment to weigh yourself at least once a week. This once - a - week weigh in will give you a good idea of how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the following week.
In addition to these guidelines, make sure to continue an exercise program. Your metabolism depends entirely upon the amount of exercise that you are getting. Making the commitment to exercise goes hand in hand with the commitment to keep eating correctly.

By following these guidelines, you can make lifetime maintenance simple and easy.

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