Sports can be as effective as Viagra
Sports specially designed to provide benefits as effective as Viagra (sildenafil) in order to overcome erectile dysfunction cases. Once the conclusion of a research program which lasted for two years at the Cologne University Medical Center, Germany.
The research was based on previous conclusions that says that the pelvic muscles can help to overcome some erection problems. From this researchers led by Dr. Frank Sommer hoped to prove through clinical trials. "Unbelievable, the result was effective," said Dr. Sommer in his report at the European Association of Urology.
In this trial, 104 patients with circulatory disorders were given sildenafil, placebo, and a series of exercises designed menu specifically. Results overall, 80 percent of patients admitted following an exercise program succeeded in obtaining a better erection. The amount is greater than 74 percent of the group using sildenafil and 18 percent who get a placebo.
Exercise program designed specifically researchers intended to improve the blood supply around the pelvis, buttocks and leg muscles through Squat exercises, and lifting the pelvis and legs. Overall this exercise program takes time for three weeks.
The smooth flow of blood needed to sustain an erection immediately seen a sharp increase in men who do sports. Hardening erection average increased to 46 percent within three months after the men were ordered to run exercise programs.
"Indeed, sport is a conservative treatment option that can be reliable for patients with circulatory disorders are level," said Sommer.
So, if feel sluggish, do not rush to swallow the pill before trying to exercise.
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