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Jogging, Healthy and Prevent Diabetes

Want to avoid the risk of diabetes? There is nothing wrong every day jogging or even sprinting for 30 minutes. Apparently running sports brings many benefits.
"Actually it was only obtained health by running for 7.5 minutes per day," said Dr. James A Timmons from Heriot-Watt University, Edinburgh, Scotland.
Timmons and his colleagues studied 16 men aged 20 years. They were asked to do six sessions of physical exercise. Each session consisted of among others sprint for 6 to 30 seconds, interspersed with four minutes rest. After resting they are asked to run again. So the total exercise reaches 17 to 26 seconds.

The exercise was conducted for two weeks. They were also given a sweet solution every day. Apparently their sugar levels remain normal. According to the study of glucose solution is usually to raise blood sugar levels above normal.
Timmons recommended that every person doing intensive exercise every day. Besides sports jogging can do is cycling fast or running up the stairs two times a week.
Special diabetics aged 20 to 40 years, recommended increasing physical activity gradually under medical supervision "The key we are better 7.5-minute workout routine each day rather than running for 30 minutes but only once a year," he said / Reuters / itz

Source: Republika | Monday, March 23, 2009 | 12:09:00 AM

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