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Detox in 7 days (4)

Nausea: Drink peppermint tea or ginger (Zingiber officinale), two stomach soothers. Pour 1 cup boiling water 1 tea bag or 1 teaspoon dried herbs. Cover, steep for 10 minutes, strain and drink three cups daily.

How to Lose more weight

ONE of the benefits of the Detox Diet is that it forces you to break your usual routine to try healthier habits. Here's how to build on those good habits to prevent further swelling of the stomach, and lose more weight.

BACK gradually. Immediately return to your old diet, as tempting as it may be, may cause weight regain. You will also miss the opportunity to spot foods that cause symptoms such as bloating, congestion or fuzzy thinking, "said Haas. Start by adding back one new food each day, beginning with foods that are less likely to cause these effects, such as beans, fish and grains of wheat, before moving to dairy products, sugar and wheat which are often problematic. Once again the food, note how you feel 15 to 20 minutes later, three to four hours later, and when he awoke the next day. If a food causes symptoms, consider its elimination from the diet. Even if it does not cause symptoms, you may want to eat less of it because it is likely to contain more calories than fruit and vegetables.

STAY acquainted with vegetables. Keep your refrigerator stocked with vegetables you like, while detoxing, and vegetable snacks (such as bell strips and grape tomatoes, pepper). They have a lot of fiber, fewer calories and, unlike processed foods such as biscuits, will not cause bloating or pounds.

MAINTENANCE PETITE portions. At each meal, put one-third less food on his plate than usual and chew each mouthful well. As you learned from your eating low-calorie dishes Detox, eating slowly helps you feel satisfied with less.

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