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Detoks in 7 days (2)

To achieve a uniformly cooked vegetables, add them to the pot, depending on their approximate steaming times. For example, starch vegetables such as beets, potatoes and sweet potatoes are about 15 minutes when cut into 1 - to 2-inch cubes. Cut into bite-size pieces, bell peppers, broccoli, leeks, greens like cabbage and kale stems from leaves and takes about 5 minutes. And spinach, scallions, and leafy parts of Atolovo take only 1 to 2 minutes.

You can season your vegetables with a teaspoon of butter and mix butter, olive oil alone or linseed oil and small quantities of raw garlic, salt, garlic salt, salt, vegetables and fresh herbs like basil, mint, or oregano.

For variety, eat raw vegetables like salad greens, sliced carrots, bell peppers and dressed with a teaspoon of olive oil and juice of half a lemon, two or three meals this week.

Afternoon snack: At 3 pm, reheat 1 to 2 cups of water left from steam plant, season it a dash of salt and drink it. Follow with 500 to 1000 mg buffered vitamin C.

Dinner: 6 to 7 hours, eat another meal of steamed vegetables. Steam to 4 cups of raw vegetables and flavor them with spices offered for lunch. Retention of steam from the drinking water the next morning. Early nutrition gives your body a chance to digest dinner, bedtime, so you can concentrate on detoxifying overnight. After dinner, do not eat again until morning. Instead, sip noncaffeinated as chamomile tea (Matricaria recutita) and peppermint (Mentha piperita).

Adopt those habits Detox

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