What's wrong with Hooked meat ...?

By: Dr. Handrawan Nadesul, GP
Hooked meat and sweet drinks, but likes what sport can make high cholesterol and diabetes? Once a mother asked.
Case
"Doctor, my husband was among those who enjoy exercise. 3-4 times a week and badminton sport. He was very fond of eating meat and fish, but do not like vegetables and fruits are rarely eaten. Drank a lot, but always sweet (syrup and milk) . I'm afraid my husband will long cholesterol and diabetes. However, I remind each, he always said, no cholesterol, may be because he was so diligent exercise will burn fat during exercise. What I want to ask, is it true that cholesterol fats will stable when the diligent exercise? "
Ny. Lin., Semarang)
Answer:
Know the Risk Factors
Ny. Lin. in Semarang,
I understand your anxiety as a wife, and it was positive to see young people today have more and more people had a stroke and coronary heart disease.
Caution and consider the lifestyle choices, part of a healthy preventive efforts conducted every person who lives in a trap like now automated.Answering the case of your husband's hobby of eating meat, fish, and sweet drinks, but the diligent exercise, to check how the autobiography of his daily menu since childhood, and is there risk factors that brought in the body. Are there factors also inherited high blood pressure, obesity, and diabetes itself.
If a childhood body fat cells are large and many due to excessive daily menu, have high blood derivatives, and / or diabetes, a number of risk factors were present may have made his body's blood vessels begin to rust fat (atherosclerosis).The more risk factors who owned her, the worse the condition of his veins now. Conversely, if the risk factor was little or hardly any, the less fat crust and rust on the walls of blood vessels that may have stuck to the coronary arteries of heart, brain, kidney, or eyes.
In developed countries, say the United States, blood vessels average adolescent has begun to rust. Estimated fat thickness of the pipe corrosion that vessels increased by about 2 percent per year if they have risk factors for left unchecked, such as overeating remains a menu high in fat, sedentary, and were exacerbated by physical or mental stressor. True, by exercising some of the calories we get and the food will be burned. Depending on how large portion of our sport, for the same calories, you burn. Included also will burn excess blubber deposits under the skin if the sport or exercise to exceed the number of calories we consume.
Nevertheless, sports, exercise, and physical activity will not reduce the corrosion of fat that atherosclerosis was already formed in the walls of blood vessels. Exercise or physical activity can indeed lower blood fats (lipids: cholesterol, triglycerides, free fatty acids), so the rust formation of fat in the blood vessels do not continue.
However, the rust that has formed fat will not be whole with physical activity. Atherosclerosis newly formed will return if at any time of blood lipid levels rose again, and so on throughout life.
Nutrition Status
Back to case your husband, to know what kind of nutritional status of the husband now?
If he was talented fat, and total daily calories consumed after the cut physical activity (especially from carbohydrates, including sugars) still exceeds the body's daily needs, it will still form a deposit lard.
If there is talent cholesterol (derivatives), the excess calories is not only the lard, but the blood will flow in as hyperlipidemia (cholesterol might be, triglycerides, or both are elevated in the blood).
However, not everyone who consume excess fat and sweets, fat, blood would certainly exceed the normal. Dependent "kitchen" metabolism. If not talented hyperlipidemia or hyperlipoproteinemia, yes blood lipid levels are not high anyway. In contrast to the talented hyperlipidemia, although the consumption of calories (fat, sugar) have a low, blood lipids may be more than normal. Observe course, whether the pattern of activity and patterns of daily menus that had gone on a routine that, more and more weight bertambahkah your husband? If yes, then the calories consumed in the daily diet than the burn. For that to be a stable weight, the portion of the menu or reduced physical activity is added.
However, that alone is not enough. Check your lipid levels and blood sugar as well. If it is not rising, meaning safe, with notes and portions of the pattern of daily activities should be maintained so.
If it reduced its daily activities, so that stable, any portion of its daily menu needs to be reduced. Similarly, if the daily physical activity increases, the portion of the menu also needs to be supplemented as well. That alone is not enough. In addition to the adequacy of calories, the body also needs adequate vitamins and minerals in adequate amounts. Vitamins and minerals are 40 in number of species and the body need every day from vegetables and fresh bebuahan.
However, we know, the quality of vegetables and fruits us today is not as healthy as the old days. How to harvest, how to save, and distribution, in addition to the quality of the soil layer (topsoil) the earth is not complete as first production, a low increase food quality vitamin-mineral derived us.
That means even though we consume enough vegetables and fruit every day, not necessarily the adequacy of the body of vitamins and minerals will be fulfilled daily. Not to mention if I weed, I though, how to present it does not meet the nutritional requirements so that not all of the content of nutrients in these foods had the body to use. It seems like the fate of the average menu of modern people.
4-5 Variations Menu
Adequacy of modern man's body would be all the needs of critical nutrients increased again if less varied daily menu.
To meet the nutritional adequacy of the 40 varieties of table types that we need at least 4-5 variations of each time food menu. It must be admitted that the daily menu of modern man whose life is instantly and chased all the time, and to select practical so inclined bermenu-seketemunya that it was just another (monodiet). If it was not soup, yes, gado-gado, or rice Padang.
In the daily menu back and forth like that it is not expected that all the nutrients the body needs are met. That's because often mentioned, the modern man, who seems to be fat and bloated, if you checked it still malnourished. Call it the possibility of Zn deficiency, selenium, chromium, and even vitamin C, and calcium as uncovered in the majority of the American population.
Seeing your husband's habits are unwilling to eat vegetables and no fruit (which needs at least 5 servings a day) Anyway, I think if his blood checked, and hair analysis (hair analysis), then there is less nutrients in the body that do not necessarily have led to complaints or disturbance be felt or manifested. Medical world have noted the many problems threatening the organ when it comes to deficiency of vital nutrients the body needs, including vitamins and trace-elements, essential substances, which only required in very small amounts (micrograms), but vital to the body. Instead of confused what to do, I think, if your husband is still too hard to eat vegetables and bebuahan, not wrong to start taking regular multivitamin supplements esktra (can choose any brand of complete home). With heavy exercise (football and badminton), mean muscle function is very terperas body. Whereas, in addition to calories, muscle function also requires the need of different variety of vitamins and minerals. Complaints easy cramps, or spasm rigid, could be because the muscles need for vitamin and minerals that are not fulfilled.
All you need to do now if you are not familiar with the blood fat profile of your husband, check out now, including his blood sugar. If it is still within normal limits, no need to worry though still hooked to eat meat, fish, and sweet drinks. During the controlled ideal weight (ideal bodyweight), ie weight (kg) divided by height (meters) square = yield index between 20-25. More than 25 means the start of obesity, and if less than 20 is too skinny.
Grateful for a husband who is diligent exercise. Because only in this way, the city has met its food sufficiency, still fit to survive. As a husband he should be like a tiger, or cat. For more details he must be fond of nuts to eat like an Italian. The case he likes sweet things, as long as the ants are still limited, it is necessary not you worry. Not because most people so sweet diabetes. However, if the favorite sweets have changed more than temperament ants, that's what you as a wife should be cautious. For instance, said he began captivated sweet grass.
Sorry just kidding. Regard.