The threat is always present where and when you stress. The reason could be due to psychological factors as well as physical.

Stress for most people as a ghost that haunts life. His presence is often undesirable and can strike at any time. Lifestyle factors and the shackles of the daily routines often give birth, no stress, we thought. If you already attacked by stress, here's a way of getting rid of it, as reported by Idiva.

Change the atmosphere

If stress is put in your mind, yourself in a different environment for five to 10 minutes. If you're used to reading or typing on a table, occasionally to a bench outside. Setting a new atmosphere to call your senses and get rid of your stress because you're a new impetus.

Start exercise

Start with the movement of light exercise such as jumping up and down or shaking hands to create a relaxed body. Physical activity may freshness and prevent you from negative energy. Breathe slowly and deeply to the advent of extraordinary stress prevention.

Write

Starting to write a magazine a few thoughts that bother you cast. Then write actions can help you cope with the burden problem. This method is very effective stress repel a sudden attack.

Maintain a sense of humor

Laugh at least once a day, even if you can as often as you can. Studies show that people with chronic pain illness can be minimized with laughter several times a day.

Run

Take a walk but only five minutes will make updates on your mind and make you more rhythmic breathing. Not only that, your mind is so much more clearly. For more leverage, swing your arms back and forth and draw a deep breath to energy increase. This is an exercise to prevent stress.

Stop all activities

When you begin to feel stressed, stop what you are doing and enjoy a few minutes to breathe deeply.

Say no to any activity that is irrelevant

Reduce your needs and put yourself in the court of comfort to reduce stress. Do not accept every offer activities that are not needed and you do not have enough time to do it.

Keep your workload in the morning

Usually in the morning if you're fresh, this is the best time to complete projects that require concentration to do. So, look at big projects that you live and do a number of steps to accomplish tasks one by one.

Allow three hours per week for your self

Let no one steal your time and privacy. Use the remaining time to carry out your hobby, for example by reading a book that you want and do not have time to read all this.

Live for today

Life for the past and just worry about the future. Enjoy life that was approved today by the best. This is a recipe telling spared from acute stress.

Stress

Stress can indeed happen to anyone, including youth groups. To beat stress, you can create a number of ways. Something?

Here is the advice from Dr. Miriam Stoppard, as summarized in his book titled "Family Health Guide ":

1. Make a list of your three best qualities. Do people describe you, for example, as someone who is kind, compassionate, and trustworthy? Take this list and see for yourself when you think of something unpleasant.

2. Save an expression of encouragement to say to yourself when pressed. It is amazingly simple, repetitive phrases like "I can overcome" the stress response can lead to.

3. Make a diary of all small and fun events. Talked about these things with your partner or friends every day. Write down what you do as an entertainment and fun. Look back at your diary every week to the progress you have made to see and plan what you want to achieve the following.

http://lifestyle.okezone.com/read/2010/12/15/195/403786/cara-kilat-mengalahkan-stres

A study by Australian researchers showed that children respond differently to stress. These gender differences also affect their ability to withstand the complications that can occur during pregnancy.

Since the uterus, the baby boys and girls showed different growth and development after the pressure coming from outside, such as smoking or psychological stress.

"Boys and girls respond differently to stress following the pattern of growth," said Professor Vicki Clifton Robinson Institute of pregnancy and Group Development.

In male fetuses, while the mother is stressed, it will pretend that nothing happened and continues to grow, something that could grow as much as he could. In contrast to the fetal girl, the response to the stress of his mother, who reduced their growth a bit.

"When there's another pressure in pregnancy, such as stress, due to other factors or the same source, she will continue to grow along fine, but man can not handle and the risk of premature or stopped growing," said Prof. Clifton.

He explained that the difference in growth response among children of men and women were observed by experts, especially in pregnancies with complications such as asthma, eclampsia, snuff consumption during pregnancy and the origin other types of stress, including psychological stress. According to him, the difference in growth patterns that occur due to changes in placental function that is triggered by a stress hormone, cortisol.

In female infants, the increase of the hormone cortisol causes changes in placental function that causes reduced growth, but the increase of the hormone cortisol in pregnant women that contain a child did not cause alterations in the function.

The results of this research are expected to provide appropriate treatment for specific types of gender-born babies to prevent a premature baby. It is also important to help doctors to assess fetal development more closely. "We are looking for something that can cause changes in the baby's growth, what is the cause and how to improve the health of mothers and unborn babies," he said.

http://kesehatan.kompas.com/read/2010/05/03/15511370/Respon.Stres.Bayi.Laki.dan.Perempuan.Beda