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8 How to Control Blood Sugar

The blood sugar may increase or decrease according to the activities and foods consumed. Stroke, heart attacks and diabetes can result from high levels of blood sugar. So it is necessary to control blood sugar that the body is healthy.

The sugar or glucose is the energy source for cells. Average normal levels of blood glucose in humans is approximately 4 mm (4 mmol / L or 72 mg / dL).

When sugar levels in the blood outside the normal range, could be an indicator of the condition. High blood sugar in constant called low as hyperglycemia or hypoglycemia.

Diabetes mellitus is characterized by hyperglycemia and is the most prominent disease related to failure to control blood sugar.

Cited by menshealth, Tuesday (30/03/2010), is a way to control blood sugar:

1. Sports Exercise
Sports at least 20 to 30 minutes every day. Not a bad exercise and eating someone can worsen insulin resistance. Choose a favorite sport to avoid boredom.

2. Add the cinnamon to food
Studies show cinnamon may improve insulin sensitivity. This means that the body requires less insulin to keep sugar levels in the blood. Add the cinnamon dessert can lower blood sugar without losing sweetness.

3. If blood glucose is high, consumption of alpha lipoic acid
"Supplements are not invincible as prescribed nutrition and blood sugar in Europe," says Jonny Bowden, Ph.D., CNS, author of the most effective natural cures on Earth. Bowden recommends 300 mg twice daily.

4. Avoid sweet drinks that energy enhancer
University of Massachusetts, scientists recently discovered that exercise increases insulin sensitivity by 40 percent when the deficit of 500 calories has been done, but there was an increase of energy when burned soon replaced by carbohydrates in Sports drinks are sweet.

5. Glucose Monitor
This will let you know how certain foods and drinks affect blood sugar. Enough with the finger stabbing two hours after eating. The number is not greater than 139 mg / dL, and should not be less than 100 mg / dL. If out of range, you need not test oral glucose tolerance.

6. For a snack, eat pumpkin or sunflower seeds
These little bites do not affect blood sugar. And according to a 2006 study by researchers at Tufts University, snack bar and is rich in magnesium, which may combat insulin resistance.

7. Eat every 2 to 3 hours
Eat 2-3 hours once or fruit juice can be a bit of sugar. Lunch with the frequency it will help maintain stable blood sugar and prevent overeating.

8. Health monitoring
If you are using a thiazide diuretic for hypertension, consult your doctor about switching to ACE inhibitors. In 2006, a review of 59 medication for hypertension, found no strong relationship between low potassium levels caused by diuretics and blood sugar increases.


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