The pattern of our lives now often avoid exposure to sunlight. In the car we put the glass ribbon. At home we put a good hordeng inhibitory sunlight. Often times the sun on a tree covered with trees planted too close to home. Often a family bedroom and we do not get sun because the air conditioner split. Windows and doors are rarely opened for clean air and sunlight. The condition of our patterns such as these do not take advantage of the benefits contained in sunlight.

Natural sunlight to make Vit D in our blood in great need for the health of blood, especially the process of clotting and for good bone formation. Germs germs whose numbers continue to grow in the rare air-conditioning room air circulation can be killed by sunlight. We need to open the door so jendala and for a few hours of sunlight can enter the spatial our home.

Benefits will be seen on the red cheeks dianak our children and our family members throughout the sunlight this good.

Especially for older people that many of his endurance decreases, the sun always shines their rooms and their bodies to bring health and enhance their immune system is already weak. This will prevent many of them sick.

Children need below into the wild so they can dimandiin by a healthy sun. Let them play in the wild so they can get closer to the Creator and healthy sunlight illuminated a lot of good for health.

Cleanliness plus sunlight can prevent many diseases in the home and diruangan places around the house.

Excerpt from the writings of the Spirit of Prophecy:

HEALTHY GLOW: "If we would have our homes the abiding place of health and happiness, we must place them above the miasma and fog of the lowlands and give free entrance to heaven's life-giving agencies. Dispense with heavy curtains, open the windows and the blinds, allow no vines, however beautiful, to shade the windows, and permit no trees to stand so near the house as to shut out the sunshine. The sunlight may fade the drapery and the carpets and tarnish the picture frames, but it will bring a healthy glow to the cheeks of the children. {Adventist Home 149.2}"

SUNSHINE IN EVERY ROOM: "In the building of houses it is especially important to secure thorough ventilation and plenty of sunlight. Let there be a current of air and an abundance of light in every room in the house. Sleeping rooms should be so arranged as to have a free circulation of air day and night. No room is fit to be occupied as a sleeping room unless it can be thrown open daily to the air and sunshine."

IMPORTANT FOR AGED PEOPLE: "Those who have the aged to provide for should remember that these especially need warm, comfortable rooms. Vigor declines as years advance, leaving less vitality with which to resist unhealthful influences; hence the greater necessity for the aged to have plenty of sunlight and fresh, pure air. {AH 149.1}"

CHILDREN TO PLAY IN NATURE IN THE SWEET, FRESH SUNLIGHT: "The little children should come especially close to nature. Instead of putting fashion's shackles upon them, let them be free like the lambs, to play in the sweet, fresh sunlight. Point them to shrubs and flowers, the lowly grass and the lofty trees, and let them become familiar with their beautiful, varied, and delicate forms. Teach them to see the wisdom and love of God in His created works; and as their hearts swell with joy and grateful love, let them join the birds in their songs of praise. {CHILD GUIDANCE 48.3}"

FREEDOM FROM DISEASE: "Every form of uncleanliness tends to disease. Death- producing germs abound in dark, neglected corners, in decaying refuse, in dampness and mold and must. No waste vegetables or heaps of fallen leaves should be allowed to remain near the house to decay and poison the air. Nothing unclean or decaying should be tolerated within the home. In towns or cities regarded perfectly healthful, many an epidemic of fever has been traced to decaying matter about the dwelling of some careless householder. Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life, are essential to freedom from disease and to the cheerfulness and vigor of the inmates of the home. {CG 108.1"

We are now rarely fresh air and clean. Night sleeping in the room air conditioner, the TV in the room air conditioner, working at home and office air conditioner in the room and in the car also in the room air conditioner. Air conditioned room was not clean and fresh and health risks are very high.

Fresh and clean air can soothe and calm nerves reduce stress. For the pure air should be in circulation. Positive effects of clean and fresh air to the blood is healthy and strong body. Very high influence to the brain and a calm mental state and telling decisions and balanced. Clean air can increase appetite, improve digestion is good, and gives a deep sleep and perfect rest.

Hopefully we can always breathe fresh air Do not miss the opportunity to the beach, the mountains and into the wild is to get fresh air exercise plus a healthy body. Enjoy .. It's Free!!

"The Influence of Fresh Air.--Air, air, the precious boon of heaven which all may have, will bless you with its invigorating influence if you will not refuse it entrance. Welcome it, cultivate a love for it, and it will prove a precious soother of the nerves. Air must be in constant circulation to be kept pure. The influence of pure, fresh air is to cause the blood to circulate healthfully through the system. It refreshes the body and tends to render it strong and healthy, while at the same time its influence is decidedly felt upon the mind, imparting a degree of composure and serenity. It excites the appetite, and renders the digestion of 175 food more perfect, and induces sound and sweet sleep.--

Tea was not just to drink. Some experts have found that tea can also be to protect the health and beauty. According to the results of research investigating the health benefits of tea, caffeine content in these beverages can protect the damaged skin from the sun and prevent it developing into cancer. Cancer, skin cancer is common enough, although it took longer to develop. The cause is considered important enough sunlight.

Caffeine in tea proved to 'turn' the sun-damaged skin. The scientists have studied the effects of black and green tea against skin cancer induced chemical and ultraviolet b (UVB).Caffeine in tea that becomes active ingredient inhibiting cancer growth. Specifically caffeine increases the death of skin cells, which is a natural mechanism for the cells before it develops into a dangerous cancer.

However, topical application of caffeine on skin exposed to UVB has also been proven effective in improving skin cells to die. What will be the subject of further research is whether this effect will be the same caffeine effect in humans.

Stella from Salon Kimmi said, in an artificial enzyme that can repair DNA damage in skin cells caused by the sun. The people at high risk of skin cancer can be selected later to see if there is DNA damage.If there is, can be improved by using this molecule.

By Dr. Handrawan Nadesul
How to know when we eat is not excessive? With routine weigh!
As toddlers weighed in posyandu, we should always introspective with weight gain, need to consider getting out of bed every morning. Our ideal weight to be a reference to know if we eat too much or less than that bodies have.
The pattern of daily menus should always vary. More and more varied menus to meet the adequacy of vitamin-mineral.
The body needs 40 of the type of vitamin-minerals, essential amino acids and other nutrients that the body can not produce it themselves. For the body of the variations rely solely on daily menus, including the need for trace-elements. Lack of one of these essential nutrients for a long time will certainly reduce body fitness machine that should continue to operate at any time.
A complete menu, the main protein, is required in addition to lubrication, also to replace worn out parts of the body, and anti-establishment.
Sel tubuh perlu terus beregenerasi. Cells need to regenerate. Cells of the body also needs to be protected. Cell does not be wilted. Quality of body cells determines the glory of our age.
Aging process or soon to be old, also because the body cells are not well maintained. Major role for cell treatment given by what we consume every day. The condition of our body reflects our autobiographies Harlan nutrients.To be as old as Shirli-baba Muslimov from Azerbaijan who are still active until the age of 168 years, as old as the average age of the population Hunza (Pakistan), or the population of Russia and Ecuador, would not be if we still follow the tastes of our life table for this. Times have changed, agriculture and animal husbandry have also changed. Which have not changed our determination to change. As a long-lived population, we plan to fill the table with more fish and poultry, limiting meat, regular consumption of tubers, pulses, organic vegetables, local fruit (papaya, banana, star fruit, soursop, sapodilla, mangosteen) , and leave the habit of filling dishes such as eating coolie workers.
Once again, fair and wise to treat the body, so they can live a long stretch to the end, we have to "eat with the brain", not with emotion. @