Sugar levels in humans are sometimes too high or too low are not good for health. sugar levels should be maintained in the normal position so that the body is healthy. How to maintain the blood sugar is high or low?

Blood sugar in medical terms is known as glucose. The blood sugar is necessary because the energy source for cells of the body.

As reported by buzzle, Sunday (07/04/2010) The average normal levels of blood glucose in humans is 70 mg / dl to 120 mg / dl and tend to increase after a meal. blood sugar was still considered normal if after eating the result is still less than 220 mg / dl.

If blood sugar below 60 mg / dl, hypoglycemia or hypoglycemia. On the contrary, if it exceeds 225 mg / dl hyperglycemia occur or sugar in the blood.

Extremely low blood sugar can make people eat (loss of consciousness). The signs of low blood sugar is exhausted, decreased mental function, sensation of tremors, sweating, mouth ulcers, dizziness, lightheadedness and heart beating hard until he lost consciousness.

The causes of foods low in sugar in the blood are usually less sweet, less intake of carbohydrates, excessive activity and consume alcohol without any food in the body.

People who experience hypoglycemia, you will immediately be given something sweet to blood sugar levels rose rapidly in the body. Because if they can not interfere with the level of our consciousness and the worst consequence is that it can cause brain damage.

To blood sugar of not less than:

1. Eat a balanced diet time
2. The margin of one hour daily meals with snacks snacks every 2-3 hours may be a fruit or low-fat foods
3. Do not smoke
4. Stay away from caffeine and alcohol

Although high blood sugar can lead to stroke, myocardial infarction and diabetes. But people with diabetes can be affected by low blood sugar after if excessive use of medicine.

Now, blood sugar more of a problem, since complications and treatment that is not easy. To lower the high levels of blood sugar:

1. Avoid stress, which stress the body will make it difficult for people to control their blood sugar, otherwise if the conditions are quiet people will be more relaxed to find lower levels of blood sugar.
2. Exercise or exercise for 20-30 minutes walk every day as shown to help reduce levels of blood sugar
3. Avoid foods like white bread, pasta or rice, because it is so high in carbohydrates that causes increased blood sugar.
4. Add the cinnamon to food, because it makes the body more sensitive to insulin terjadap. If both the body's sensitivity to insulin, the body will be less use of insulin.
5. Provide a lemon or lime juice because it has the ability to reduce the glycemic index of some foods.
6. Replace carbohydrates with high fiber and protein foods such as raw vegetables, fruits, except bananas, wheat, grains.
7. Drinking a cup of green tea each day.
8. Eat 2-3 hours can be a fruit or unsweetened juice helps maintain stable blood sugar and prevent overeating.

Reducing blood sugar is not impossible, but it takes time.

Source: detik.com | Sunday, 04/07/2010 13:01 AM