The experts say a diet to lose weight should be committed. Practicing a healthy lifestyle and regular exercise can not only get rid of extra weight, but it makes the body more fresh and youthful.

However, for some people, inhibit appetite is a serious matter and could even lead to the phenomenon of weight "yo-yo". American Dietetic Association (American Dietetic Association / ADA) has found a new way to diet. Not via infrared or massage therapy fat destroyer, but the food.

Eating here is not meant to be one of the menus. ADA found that some foods can actually help the body to lose weight. Lona Sandon RD, ADA spokesperson, suggests that eating certain foods can help control weight.

"Cinnamon, seaweed, and a dash of lemon in your drinking water saturation in the brains appetite and reducing signals that can help you lose weight control," says Sandon.

Sandon said, the most recent research conducted ADA says that red peppers add sliced ​​on the menu daily diet can help be a part of the food should be minimized.

"When the spicy brains receive signals, automatic stomach shrinks and people eat fewer servings," she said.

Not only cinnamon, sea grass, splash of lemon and chili, what food is a powerful tool for the slim waist, such as:

Apple

Fruits and vegetables are generally a kind of food that is filling because it contains a lot of water and fiber. However, the researchers ADA says that Apple is more effective as a diet food. Apples ingestion will produce a hormone called GLP-1 directly to the brains signal that the stomach is full. People who eat apples before eating can reduce calorie intake by 15 percent than those who do not eat apples.

Green tea

In the Journal of the American Journal of Clinical Nutrition found that green tea catechins, which can stimulate the body more calories than other types of tea contain fires. Drinking three to six cups of green tea a day can accelerate the burning of calories by 40 percent, while helping the body burn more fat.

Eggs

ADA recommends eating eggs at breakfast, because eggs contain the highest levels of both proteins from the milk.

Water

Consuming enough water can help the body remove toxins. But not only that, the water makes the stomach is full, so it can help suppress appetite. A study conducted in 2010 states that by drinking a glass of water before meals can help you lose weight.

Chile

For some people, eat without sauce boring. Apparently, in addition to adding flavor, red peppers also help reduce weight. "Adding a half teaspoon chili powder in the diet can help reduce the area," says Sandon. The part that is due to reduced dust peppers next to capsaisin responsible for the spicy flavor, also has the ability to reduce excessive appetite.

Seaweed

Not only very nutritious, seaweed may also help control weight, so the body stay slim. Research in the Netherlands said that the addition of powdered agar-agar seaweed or when cooking rice or in drink, the hunger by 30 percent.

Lemon

In addition to high doses of vitamin C good for the skin, lemons also contain pectin, a natural fiber that can reduce fat deposits in the body and slows the digestive process until the stomach feel full longer. ADA survey also showed that the acid content and pectin in the lemon, the absorption of sugar, which in practice reduces the desire for snacks slow.

Besides giving a positive effect on health, fruits and vegetables can also improve your skin complexion. Hence, the posting of this element in the daily diet can make the skin more attractive. Two of the fruit and vegetables, the carrots and prunes.

Based on a study conducted by the University of St Andrews and Bristol on 40 respondents liked the fact that they are accustomed to eating fruits and vegetables such as carrots and plums, looked more attractive than those who do not eat them. It quoted the Times of India on Thursday (05/12/2011).

Studies show a higher level of attraction to men and women who are bright yellow skin, which is considered more attractive and healthy, where yellow pigments called carotenoids, are found in various fruit and vegetables.

Representative researcher Ian Stephen said, two months to get used to eating carrots and plums, the results immediately. This method is an attractive strategy to drive more young people to increase fruit and vegetable intake.

"It is important to advise children easier to eat healthier, to prevent a heart attack at the age of 40 years," said Ian Daily Mail quoted.

"With only two months of eating fruits and vegetables look more attractive appearance," he concluded.

Supplement to maintain and repair our body system.

With our busy daily chores, what we lack is the consumption of vitamin and nutritious food. I am sure many of us like to take fast food, instant noodles, snacks with lots of preservatives and unhealthy beverages. With these "sinful" food, our body tend to get sick very easily. We will have problem to concentrate in our jobs and more or less, it will influence our work performance and career.

In order to have a healthy lifestyle, we need to consume supplements to maintain and repair our body system. Consuming glucosamine will be a good solution since it contains natural ingredients, essential mineral and other benefits. Glucosamine contains glucose that will repair our cartilage. There are several types of Glucosamine which are good for our bodies, such as like Glucosamine Gold, Glucosamine with Chondroitin, Glucosamine Plus, Glucosamine Liquid HCI, Vegetarian Glucosamine HCI and Glucosamine Sulphate. Glucosamine with Chondroitin will strengthen your bones since the ingredient will spread protein to your bones’ surface. Glucosamine Gold and Sulphate is good for our joints, they help to strengthen them so as to prevent being fractured easily.

Glucosamine Plus has active compounds which contains quercetin which is as powerful as bioflavonoid. Glucosamine liquid HCI is suitable for those who don’t like to consume tablets. You can taste this lemon flavor and there is no preservative, for vegetarians, there is also some suitable tablets for consumption. Do log in to their website for more information.

Based on research, the United States (U.S.), eating rice cereal or other seeds showed a lower risk of developing diabetes than those who eat white rice.

The team of researchers from Harvard School of Public Health and Brigham and Women `s Hospital to analyze approximately 200 000 adults aged 22 and found a fine white rice eating is associated with an increased risk of type 2 diabetes.

Diabetes type 2 is characterized by high levels of blood sugar that cause the body's inability to properly digest sugar and is often associated with obesity and poor nutrition.

These diseases can be controlled with diet and exercise, but probably still need the help of medication.

"In general, people should pay special attention and try your carb intake to replace refined carbohydrates such as white rice with a grain of wheat," said researcher Dr. Qi Sun told journalists, Reuters Health

U.S. dietary guidelines recommend at least half of the carbohydrates in the diet comes from wheat seeds.

More Americans are eating rice, Sun and his colleagues noted in their report published in Archives of Medicines.

According to the U.S. Department of Agriculture, rice consumption increased by more than tripled since the 1930s.

However, the majority of rice consumed by Americans are soft white rice, which has been removed from fiber, vitamins and minerals during the purification process and more prone to blood sugar increases.

The researchers evaluated rice consumption and the risk of diabetes among 40 000 men and more than 157 000 women in these three long-term research.

In total, 10 507 of them suffering from type 2 diabetes.

Of the three studies, white rice consuming higher risk of developing type 2 diabetes.

Researchers estimate that by replacing the white rice, which contributed one third of each day (50 grams) with brown rice can reduce the risk of type 2 diabetes up to 16 percent.

They further estimated by replacing white rice with whole grain oats may reduce the risk by 36 percent.

Dom showed they had adjusted the various factors that may affect the results and conclusions remain valid while noting the possibility of eating more brown rice as a sign of a healthy lifestyle.

"We are adjusting factors such as body fat, smoking, physical activity and other dietary factors, and there remains a great influence. This means that what we're seeing is not the result of other factors," said Sun.

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Besides macro nutrient intake, consisting of carbohydrates, proteins and fats, also encourages us to meet the micronutrients (vitamins and minerals), which among others can be obtained from vegetables and fruits. Eating fruits and vegetables also can meet the needs of fiber in our bodies.

The vegetables are consumed in order to give maximum benefit, ideally there are 5 servings of vegetables in menus for children, or about 400 grams per day. How to evaluate the consumption of vegetables you've met?

According to Harry Apriadji Wied, nutrition and culinary consultant natural and healthy, for simplicity, adequacy of vegetable consumption per day can be seen in the indicators in Chapter 5 yakti SECTION (bowel movement) is characterized by:

1. You can do each day.
2. Out automatically (without having to press both).
3. Two minutes is complete.
4. There is an overall feeling.
5. Floating stools.

If the indicators are met, especially in question has been eating fruits and vegetables in sufficient quantities to every day. There may be a person who was eating lots of vegetables in a serving, but the body still think less, because the indicator has not happened CHAPTER 5 as mentioned above.

That also should be remembered, the recommended consumption of vegetables each day at least three colors, ie green, orange and white. Example: bean soup (which represents the color green), carrots (orange) and mustard (white). They eat only one color of vegetables such as green only, although every day and even less balanced.

Someone mentioned the consumption of vegetables each day can cause uric acid. Is this correct? "Obviously wrong," Wied.

Maybe you have had gout before, but certainly not the cause of green vegetables. In fact, vegetables that contain purine accused as ringleaders rise in uric acid levels in the body, but the purines contained in the amount of green vegetables "modest" until they can raise uric acid levels significantly.

Moreover, there is also the view of the vegetables consumed in large quantities can cause constipation. "That's not true," Wied.

This can occur if the consumption of vegetables every day does not correspond to the consumption of sufficient amounts of liquid. Because vegetables are usually high in fiber, if not balanced with the liquid will be "hardened". This is what causes constipation.

"So instead of vegetables, but consumption of less liquid," he said.


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Let us look bad foods, foods that should be avoided as much as possible.

The food into four categories:

1. Red meat and processed products - hamburgers, cheeseburgers, meat lapis
2. Processed meats such as Hotdogs, ham, and meat asap.
3. Full milk and cheese (except low-fat cheese and yogurt)
4. Baked goods like cookies, cakes, and donuts.

Food is a source of total fat, is usually included in the American diet. Remember also, too many fat on the body means that cancer, diabetes, hypertension, digestive disorders, and complications of arthritis, not to mention heart disease and cholesterol in the blood.

One of the factors that cause the meat to make your parents is the way it is processed or stored. Processing hot dogs, for example, causes cancer. Burned flesh also known to cause cancer.

Baked meat known carcinogens formed in the flesh, and on its surface. Carcinogens are likely formed in the outer two-thirds of the meat.

Another category of food that makes you old is processed foods that have been wrapped and ready to be consumed after the first heated by microwave. They are usually high-calorie with a little fiber. They are usually (but not always) produce 30 percent of calories or more than fat. Broke almost always contain high sodium too.

Finally, the category of food that makes you old: the food in the package labeled healthy food, but it makes you old in a veiled way. Confusing? It is the purpose of ad makers.

Some examples: Milk 2 percent milk may be advertised as "low fat," and may prevent us to choose skim milk, which does have the power to make us younger and healthier. Meat may be labeled the package as "chicken without the fat" or "meat without fat," but the overall combination of cheese produced by fat is very high. So be careful about food "healthy" is.

Fresh Fruits and Vegetables Make Your Longevity
According to the Framingham Heart Study, those who ate less fat will live two years longer than those who eat fatty foods.

Clearly, eating a healthy diet produces a longer life. In addition to vitamins and minerals, fiber and carbohydrates, there are substances which are known to make you long life: fitokimiawi!

The substance helps to prevent cancer, and is contained in foods of plant origin. As a result of this discovery, the medical community increasingly appreciate the effects produced healthy and vegetarian eating style. More and more doctors who understand the ability of fruit and vegetables to extend life and your health.

More than 12 million Americans now become vegetarians, but large groups are divided into groups based on the lesser degree of their dedication to their eating style. This is the division.
Most of the 12 million people into the category known as semivegetarian. They do not eat red meat but sometimes eat chicken or other poultry, or fish.

Lakto-ovo-vegetarians eat no meat at all, do not eat poultry, but eats animal products like milk and eggs, unlike lakto-vegetarians who eat no eggs, or vegans who do not eat eggs and dairy products.

Many groups who consider themselves vegetarians but nevertheless sometimes eat red meat and try to limit their consumption of meat or fish. This trend seems to occur in people: eat less meat and eat more fruits and vegetables, at least to those who want to live healthy and live longer.

Nature tamed shrew

The wrong diet can also make you feel upset and haggard appearance, according to researchers at the State Univerity of New York, at Stony Brook and Oregon Health Sciences University in Portland.

After studying 156 women and 149 men for five years, they concluded that people who consume the eating habits of Americans who are fat are more easily upset than those who had changed to a more healthy diet.

Those who switch to eating fatty meal showed poor properties are not very angry and did not seem likely to experience depression.

The researchers believe that reducing the fat content in foods and in blood flow produces a good effect: The less fat content in it, the better your mood. So?