Shiny skin Without Pain

If you are still adhered to understand the "beauty is pain, it appears that the principle should be discarded immediately. Because without the pain, the face can still look beautiful and radiant.

Just the right food to maintain skin smoothness. Surprisingly, natural treatments can be an option that will not cause adverse side effects, including the expenditure budget.

Want to have soft skin glow face, consider the following trick:

Routine vitamin C

According to several studies related to skin health, as quoted prevention, adequate supply of vitamin C which play an important role in maintaining beauty. Similar expressed Jenny Kim MD, PhD, assistant clinical professor of dermatology at UCLA School of Medicine, Los Angeles.

Research conducted in 2007, participation in early 4025 women surveyed said that having high levels of vitamin C in their bodies do not have wrinkles and dry skin. The main source of vitamin C in this investigation, is the orange, lemon and tomato. You can also try to eat two oranges or four large tomatoes, if you do not want dry skin and wrinkles.

Use olive oil

Dermatologist New York, United States, Alexiades-Armenak MACRENA reveals the secret of beautiful women in the Mediterranean is that you always use olive oil in their food menu.

"Olive oil is not only rich in antioxidants, but also helps the body release toxins," he said.

An added bonus, fat in olive oil to moisturize the skin, hair and nails. Interested in trying? Let's take care of your skin early.

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Many people complained of skin conditions and their face looks older than actual age.

To overcome this problem, there are 7 secrets to keep you looking young:

1. Always happy
Being happy is one of the main keys to keep them look too young. In any event, get what you do according to what you want. Avoid stress, feeling guilty and depressed because coercion of others. Remember, what you feel will be reflected on your face. So, people who are happy, his face will look radiant, relaxed and younger than actual age.
2. Many mobile
Exercising is a way to stay young. Do jogging, brisk walking, bicycling and swimming about 30 minutes every day. In sports, the risk of heart attack, osteoporosis, and cancer would be smaller. Regular exercise can increase muscle flexibility, strengthens bones, and reduce stress, because the body cells get more oxygen. You will sleep soundly.
3. Consumption of vitamin C
Vitamin C can you get from fresh fruits (especially citrus), vegetables, green (broccoli, etc.) or vitamin C supplements of 1000 mg per day. Vitamin C is proven to increase endurance, reduce your risk of cancer and protect the body from the effects of pollution. In addition, multiply drinking water. Drinking 8 glasses of water per day will reduce stress, keep the skin fresh and smooth the body's organs work.
4. Use UV protective
The Sun is one of the main factors causing premature aging. Therefore, always use a regular moisturizing lotion every day, especially when going to travel, to keep the skin fresh, moist and not sunburn, especially ultraviolet (UV).
5. Adequate rest
Humans need at least 8 hours every day to sleep. Rest is beneficial to avoid the formation of eye bags, wrinkles and facial skin dull.
6. Note appearance
Appearance and makeup also plays an important role. Although increasing age, still look kind of cosmetics you use. Use a thin makeup for natural impression by taking into account the condition and your skin type.
7. Optimist
A pessimist always insecure, easily discouraged, and never noticed the appearance, which can result in depression. So, try to be an optimist in all things, because this will make your life will be healthier and happier. (Tabloid Nova)