Want to look younger and free of unhealthy virus lodged in your body? Just do detoxification. Not only healthy, but it also gives freshness to the face and skin.

Drink enough water, eating fresh fruit and juices several natural ways to detoxify your body. Moreover, you do a ritual to drink in the morning when you've just woken up. Obviously, the result is much more effective.

According to the physician, Dr. Poonam Rathod, a full water to the digestive system by eliminating toxins to clean and remains of food stuck in the intestines. There is waste in the stomach was immediately eliminated.

So, what are the drinks that help the detoxification process smoothly? Idiva leaked to you.

Fresh coconut water

Natural coconut water is very good for detoxifying the body. Drinking coconut water will improve your immune system and hydrate your body.

A bottle of pumpkin juice

This is an excellent natural remedy for people who have problems with digestion and acidity.

"This is because property pumpkin base, and fiber in it so that helps heal digestive problems," said Dr. Rathod.

Green tea

Green tea is a natural antioxidant. "These drinks contain polyphenols regulate glucose in the blood helps. Polyphenols will hinder movement of glucose in fat cells, preventing their entry into the bloodstream," said Dr. Rathod.

Orange juice

This drink is loaded with vitamin C is known to enhance immunity. "Oranges flavnoids rich and important antioxidant protection of the human immune system against germs and bacteria that cause disease," said Dr. Rathod.

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So many dairy products it offers, which undoubtedly led to confusion when you are going to choose. In fact, there are groups that are forced to drink milk.

Advertising bombards consumers with the lure of thousands of grain mill products. Many potential consumers who ultimately feel the need to eat or buy something because of the ad promises, including milk. Ida M Ruslita Amir Kess, nutritionists of the Association of Indonesian nutrition experts (Persagi) confirmed four critical groups (those who required) consume milk, ie children, pregnant women, nursing mothers and elderly (elderly).

"Children should drink milk in order to support their growth period, pregnant women to maintain the health of the fetus and prepare personnel for childbirth, breastfeeding mothers to maintain the quality of milk production and the elderly to ensure their quality of life taking into account the power of taste elderly began to decline, the problem of dementia or senility, etc, "he said at the launch of SKM Frisian Flag of Gold in the F-Cone FX Mall Jakarta, Wednesday (07/14/2010).

Out of these four groups, the milk is positioned as a nutritional source of support or replacement of foods of animal origin such as eggs, meat, fish, chicken, and others. If the intake of other foods karbhohidrat, fats, vitamins, minerals, etc-you or your child must be sufficient, then the consumption of milk can be eliminated.

"Children sometimes decreased appetite, but you need a balanced nutrition for growth, this is where the importance of drinking milk as a supplement of calories and proteins," said Ida.

Proteins, Ida added, necessary as "Traffic police or a regulatory body that maintain the body's metabolism and organ systems are working well. Young children require more protein intake of approximately 2 grams per kilogram of body weight than adults, approximately 1 g / kg body weight. Therefore, if you want to buy some milk, must take into account the labels on the containers, especially in protein content.

If your child does not want to consume the milk, the mother of Ida suggested more creative process in a variety of milk your baby's favorite foods, like adding milk ice cream, puddings, etc.

"Mother is expected to be creative, using a variety of available food sources economically. Balanced diet consisting of different types of food and milk rich in proteins, vitamins and minerals, it helps to meet the nutritional adequacy," he added .

Meanwhile, Ida tells us that more women than men need milk.

"You need someone dependent recycling nutrients or life cycle. The women will play, preparation for childbirth and menstruation, breastfeeding, and so on. The body needs to replace the calories that can be obtained from milk. Pregnant women, for example, requires an additional 300 grams of calories than non-pregnant people ideally need a 2200 gram, "said Ida.

http://lifestyle.okezone.com/read/2010/07/15/27/353323/27/4-kelompok-orang-wajib-minum-susu

The heat and erratic rains cause the immune system weakens. It takes special care to prevent disease in the middle of these extreme weather conditions.

Sunny summer morning, not long after, it was raining. Weather extremes, so sebuatan these uncertain climate. This is one of the impacts of global warming (global warming). Not only do people feel uncomfortable with the weather difficult to guess this, these extreme weather conditions also provides a broad impact, serious and diverse. One is the impact on health.

Rise and fall of global temperatures could lead to the emergence of some diseases. Not only children, the elderly were not spared from the threat of an attack of some diseases. Professors of the Johns Hopkins School of Medicine, Dr. Peter Staats, said that when the seasons change, the body adapt to cope with climate changes in dry season to rainy season. The original dry hot air and, suddenly becomes cold and damp. "These conditions cause discomfort that makes the body susceptible to disease," he said.

According to Dr. Peter Staats, a general practitioner in the Omni International Hospital in Tangerang Alam Sutera, Dr. Grace Hilz, said that usually the season of transition or change of weather, which weaken the immune system so that some diseases can arise.

"Some of the commonly occurring diseases, such as infection by viruses of influenza, diarrhea, typhoid fever, and several other common infections such as strep throat and the other," said Grace.

Influenza, commonly known as flu, is no longer a disease of the community. Some people even experience flu season not only at the end. Influenza caused by a virus that attacks the human immune system. This virus can infect humans go through cough and sputter. Although harmless, the flu often interfere with daily activities, as someone who often feel lethargic flu, colds, and dizziness, sometimes accompanied by cough. However, with adequate rest, the flu usually heals by itself. Except for patients with severe flu, should see a doctor immediately. In the case of the transmission, it is not all that many diseases occur when infectious turnover this season.

Grace explains, infectious diseases depends on whether or not a cause. When the cause of viruses and bacteria, could be contagious. Since the virus was highly infectious, can be through droplet infection (such as sneezing, coughing, etc.) However, if the disease caused by bacteria, usually entering through food or by direct contact.

Any diarrheal illness often occurs during extreme weather like this. One reason is because the number of dust and dirt that have the potential to trigger the onset of diarrhea that is closely related to patterns of regular consumption of foods contaminated food and drink.

"The pain is experienced when these extreme weather conditions, because the power of a weakened body. The weather changes suddenly because the body temperature is changing dramatically," said the doctor, who also serves as the Omni International Hospital Manager Markomm Alam Sutera this.

Grace suggested, when extreme weather events that occur now, it is possible that additional health. Therefore, should boost the immune system, with a break, like getting enough sleep, stay and avoid a lot of smoke. Moreover, the consumption of nutritious foods to eat. If necessary, you can add a supplement if the food we eat to feel inadequate in terms of vitamins. Do not forget to eat enough vegetables and fruits.

Fluid intake also require attention. Keep your body does not dehydrate the body, which means taking no less, especially when the weather is very hot and dusty. "And that is also important to maintain good personal and environmental hygiene," suggested the doctor graduated from the Faculty of Medicine of the University YARSI Jakarta.

Try not to eat at random, began to feel the resistance when the body begins to interfere or declining. Especially for children, it would be better if the time to bring lunch to school, or for you never hurts to get supplies to the workplace.

In addition to the prevention of food intake is also important to exercise regularly. This exercise is necessary to increase the resistance. Principle, if the break is, the consumption of nutritious foods, exercise regularly, then our body's resistance increases so that not a disease easily.

"But we had better avoid contact when there is a close friend or relative suffering from diseases such as influenza, typhoid fever or diarrhea," he advised.
Do not forget to maintain hygiene and environmental agencies. Like hand-washing habits. Although trivial, was effective hand washing prevent us from diseases such as typhoid fever or diarrhea.

http://lifestyle.okezone.com/read/2010/07/14/27/352714/tetap-bugar-hadapi-cuaca-ekstrem

Meet the beautiful woman can be bad for your health, according to research scientists.

A study by the University of Valencia, the oldest and largest university in Spain, he says, are five minutes alone with a beautiful woman can increase levels of cortisol, stress hormones in the body, man. This effect is greater in men who believe that women are "beyond their reach."

The cortisol produced by the body that suffered physical or psychological stress has been linked to heart disease.

Telegraph, Mon (3.5) reports, the researchers tested 84 male students by asking them to sit in a room and solve Sudoku puzzles. Two strangers, a man and a woman, were also present in the courtroom.

When a foreign woman leaves the room, and two men were sitting, stress levels both in male volunteers did not appear. However, when a young male volunteers living alone with a beautiful foreign women, increased levels of cortisol.

The researchers concluded, "In this study, we estimate that for most men, the presence of a pretty woman can make the perception that there is an opportunity for courtship. While some men may prevent women who are attractive because they think, "could not have been watching these women, most respond with anxiety and hormonal responses that were submitted together."

'This study shows that male cortisol levels increased after a brief social contact for five minutes with an attractive young woman. "

The cortisol can have positive effects in small doses, which increase alertness and wellbeing. However, elevated cortisol levels can exacerbate chronic health conditions, such as activation of heart disease, diabetes, hypertension and impotence.

http://internasional.kompas.com/read/2010/05/04/04393843/Perempuan.Cantik.Merusak.Kesehatan.Anda-8

Tea was not just to drink. Some experts have found that tea can also be to protect the health and beauty. According to the results of research investigating the health benefits of tea, caffeine content in these beverages can protect the damaged skin from the sun and prevent it developing into cancer. Cancer, skin cancer is common enough, although it took longer to develop. The cause is considered important enough sunlight.

Caffeine in tea proved to 'turn' the sun-damaged skin. The scientists have studied the effects of black and green tea against skin cancer induced chemical and ultraviolet b (UVB).Caffeine in tea that becomes active ingredient inhibiting cancer growth. Specifically caffeine increases the death of skin cells, which is a natural mechanism for the cells before it develops into a dangerous cancer.

However, topical application of caffeine on skin exposed to UVB has also been proven effective in improving skin cells to die. What will be the subject of further research is whether this effect will be the same caffeine effect in humans.

Stella from Salon Kimmi said, in an artificial enzyme that can repair DNA damage in skin cells caused by the sun. The people at high risk of skin cancer can be selected later to see if there is DNA damage.If there is, can be improved by using this molecule.