Headaches or migraines are not fatal, but decrease the quality of life. Because no one is comfortable in motion when the pain strikes.

Try one of eight ways to get rid of a headache to use. Here, as reported by Allwomenstalk.

Drinking water

Headache is usually caused by dehydration. Chances are your body cells need more water to the toxins from the body. Drink several glasses of water for headache does not last long, did not take aspirin or ibuprofen.

Strain the shoulder and neck muscles

Some headaches are caused by tension. The muscles of the neck and shoulders as you stress. These muscles usually cause a slight headache, but also known for intense headaches.

As a form of relaxation of tension, try tilting the head until you feel the muscles at the base of the neck a little ketarik. Do alternately left and right, but do it slowly to avoid injury.

Set respiratory

Deep breathing exercises can release much tension in the body. Close your eyes and breathe deeply for some time. Make sure you inhale and exhale very slowly.

This meditation process works well for some people. It can be difficult if you are easily distracted by things around you. So, find a quiet place.

Cold compress

You can use the gel pack, a bag of peas or a new nugget seplastik removed from the freezer to compress to your forehead. After the cold compress, do not switch to warm compresses (towel that is soaked in hot water.)

Walk

If the headache is whack, you need fresh air to relax fatigue. If you walk out of the room and immediately felt a headache to subside, the headache is caused by your environment. Walking is a great way to relax and release stress, such as a dog.

Feverfew tea

Daisy-like plant is nutritious treat headaches. Usually, feverfew herb sold in stores in the form of tea and really good if made with honey.

Headache relief medication consumption

When the headache was so strong attack, the consumption of analgesics with a glass of water to drink, and sleep. Do not eat too much because of its long-term effects attacks the liver and kidneys. Consumption only when needed.

Ask someone to massage

Soft Touch is a panacea. Ask someone else to do, so you can relax. Massage on the shoulder and / or neck is very appropriate for headaches caused by stress relief. Massage is also part of a headache in a circular motion with the tip of the forefinger.

If the headache, nausea is so strong around the neck to fall, not the heavy load, such as strike head. For many, drugs are often used as the main line of defense. You know, there are other ways to reduce the headache?

If your headache attack constantly looking for a doctor to handle. Meanwhile, here are some other ways to relieve headaches, as revised Womansday.

Botox

Botox is best known can eliminate wrinkles, but also effectively treat headaches.

Botox merileskan muscles that contract during the headache, "said Traci Purath MD, medical director of the Comprehensive Headache Care at Wheaton Franciscan Medical Group in Franklin, Wisconsin. "Botox is the brains the sensory nerves to block the pain to repair and relieve tension in forehead and the back of the neck," he said.

Botox effects began to be felt about 8-10 days later, that should not be repeated for three months.

Acupuncture

A mild relief, a trick to treat your headache. "Acupuncture works the mind and body are connected with patients to help in harmony with their pain. The body learned to adapt to the level of pain," said Dr. Purath.

Needles are placed in certain sensory areas, such as the forehead, cheek and neck pain for the procedure. needles used are very small until you can barely feel. In fact, most patients report feeling relaxed. Medicine, emphasized Dr. Purath, conducted over several months, but the benefits for one year.

Sex

How many times do the headache excuse for not having sex with a partner? Should be listened to, sexual intercourse can actually help relieve headaches.

"Natural endorphins and other pain relievers hormone released during orgasm, which helps you to relax and calm," said Dr. Purath.

Sports

If you suffer frequent headaches, exercise help. "When moving (for sports), increase your stamina, reduce stress and sleep better," says Jan Brandes, MD, assistant professor of clinical neurology department at Vanderbilt University. "The higher exercise-jogging, hiking, swimming, the more you the pain of the head to reduce tension," he added. However, if you have migraine, regular exercise can actually make it worse.

Snacking

After work, wash your throbbing head, and you suddenly realize that the many hours are left empty stomach without food. If you leave the body too long without food intake, your blood sugar fell to hypoglycemic headaches, says Dr. Purath.

"Apple will get rid of a headache right away and help to reduce blood sugar normal. Keep the temptation to snack candy because it will raise your blood sugar levels in the future," said Dr. Purath. But, he claimed, do not eat bananas, because it can cause headaches.

Caffeine

"Besides keeping you awake, coffee unexpected benefits that a certain amount of caffeine may help control the pain of a headache," said Dr. Brandes.

In addition, caffeine may help the body absorb more migraine drugs through the stomach lining, can also reduce pain at the onset of headache by constricting the blood vessels. For some people, caffeine causes headaches, so consume with caution.

Sleep

It was difficult to get seven hours sleep in a pile of work deadlines, but if you suffer from headaches, sleep too little (or even too much) can exacerbate headaches.

"Your body needs at least seven hours sleep, without disturbing the body to refresh and eliminate the headaches," said Dr. Purath.

Water

Dehydration is one of the biggest causes of headaches. "If he does not get enough water, the body begins with a liquid that is stored and look for ways to signal that something happens to take control (ie, through a headache or migraine)," said Dr. Purath.

The good news, the drink quickly cure a headache discomfort. To balance the body, drink 8-10 glasses of water with about 8 grams per glass per day. But do not overdo it, because excess moisture can reduce the level of electrolytes and sodium.

http://lifestyle.okezone.com/read/2010/10/02/27/378383/sakit-kepala-atasi-dengan-bercinta